Seven Minute Workout Exercise 4+

Name: Seven Minute Workout Exercise
Rating: 4.7 (151 reviews)
Author: Fifteen Jugglers Software UG

Simple daily 7 minutes workout

Fifteen Jugglers Software UG

- 4.7 • 151 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

Jan 14, 2019

Version 1.5.1

Fixes the ability to turn off ads

4.7 out of 5

151 Ratings

Good mini-workout

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!

Simple, easy to use

Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.

Great for moms!

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL

The developer, Fifteen Jugglers Software UG, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.