You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

What’s New

Version 4

Updated for latest iOS.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

janiscagle ,

great workout

This workout really gets to you. Just wish it had 10 sec countdown instead of 5 sec.

Clithapping ,

very easy to use, although you will burn

but that is what it is about, right?

GrillerSteve ,

Needs 10 seconds between intervals

Like the countdown and the form instructions but really need 10 seconds between exercises. Hope this adjustment comes an update

App Privacy

The developer, JOhn Lyons, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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