Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 USD and 1 year costs $59.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 9.7.1

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.8 out of 5
102.4K Ratings

102.4K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

panda kings ,


I loveThis app because I get to work out for one and two I just love this app because it’s only seven seven minutes long and I don’t like working out that long like an hour I wouldn’t like that I would start getting more bored and start getting mad not mad but like annoyed and you guys only have it for seven minutes and I do a lot of stuff and I do it every day except on Sunday but sometimes I might do it on Sunday because I might get bored or something and I just want to do it so if I do then you guys are like amazing because you’re only seven minutes long and all you guys do is like amazing stuff and you no one ate but like you know really fun and I love working out sometimes and I don’t know why so you guys help me figure out why love working out it’s because I always get to spend time with my family working out like my brother who is in the military when he comes home on leave we always just work out together with my dad and my other brother who is 15 and you know what you guys are so awesome because I actually get to work out when I don’t even want to cause you know you remind me and then that makes me just get up and do it you know I like start getting ready and then I will start getting ready and then you know yeah so thank you guys for all you do.

DadOf6NY ,

You will be surprised how 7 can change your life

That’s a big statement, I know. But 7 has taken me from someone who did not exercise to one 7 workout a day, to now having a 531 day streak. The key is to get started.

I’ve got a fair amount of experience with this app. We average at least 3 a day as part of our workout program. This is our go-to for body weight HIIT. You can use it most anywhere and it’s got a pretty good variety of exercises when you are a subscriber. It could use more though - after 531 days there does tend to be some repetition. Though the new additions of the weekly plans and the challenges help mix it up.

Would love to see integration with other components like weights or TRX - yes, I realize those require additional components (though TRX can be bodyweight only) but they would provide a lot more variations.

I would also love to have the option for a family plan. For a long time both my wife and I could use this no problem. Then the app changed and we had to transfer the subscription back and forth even though we are on the same iTunes account. Now it appears this no longer works and each person has to get a subscription.

If you are just starting out getting into shape this is a great way to do it. It’s only 7-10 minutes a day at a minimum. Soon that will be too easy and you’ll do more. Before you know it you’ve completed the 7 month challenge and changed your body and your health. You can do it!

Developer Response ,

Wow thanks so much for sharing this with us, DadOf6NY! We work really hard to create a great experience on Seven and feedback like this makes it all worth it. 

Appreciate you sharing your thoughts about adding weights, we'll take this on board! In the meantime, as a subscriber you can always send a message to our personal trainer who can help you incorporate weights into your workouts. Just tap on 'Ask our PT' in the 7 Club screen to do this 😊

We're fully set up for family sharing on different profiles, but at the moment this service hasn't been enabled by Apple. As soon as Apple changes their policy on this, you'll be good to go! In the meantime, you can always use a subscription on several devices as long as you use the same account on Seven.

Thanks so much again for the awesome review. If there's anything else I can do for you, please don't hesitate to reach out to us at We'd love to hear how your streak is going!

- Emily at Seven

App Privacy

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Perigee AB
195.3 MB

Requires iOS 13.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
In-App Purchases
  1. 7 Club Membership $9.99
  2. 7 Club Membership - Monthly $9.99
  3. 7 Club Membership - Annual $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

More By This Developer

You May Also Like