7 minutes a day to lose weight quickly and get back in shape while building muscles
Tailor-made sessions according to your objective
Weight tracking, BMI and FMI

Seven Workout will allow you to work your whole body in 7 minutes.
Your objectives:
The application adapts to you and your goals: weight loss, bodybuilding, fitness.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful?
Your challenges:
You can also take up challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal on a daily basis.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible!
Your profile :
You can see your different statistics and thus identify your strengths and weaknesses
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up! You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session.
Terms & conditions of use :
Privacy policy :

What’s New

Version 1.3

Bug fixes and design improvements + new features.

Ratings and Reviews

3.4 out of 5
7 Ratings

7 Ratings

007md rmk 4 ,

awsome app

the most awsomist

Developer Response ,

Hello, thank you very much for the feedback, glad you like the app! Feel free to share it and follow us on social media 😉. If you have any idea how to improve the application, please send us an email. See you soon 😊

App Privacy

The developer, Maxime Tant, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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