iPhone Screenshots


What is Shadō Fitness: A Cardio Heart Rate Game App where you're rewarded for achieving and competing within 3 fitness metrics; Recovery, Endurance & Power. While the app keeps your focus on these fitness achievements a 60 minute workout feels like 20 minutes. On average this workout app will INCREASE your CARDIO by a minimum of 25% in time spent and 100% in enjoyment.

1.) Reflects fitness progression over time. The fitter you are, the greater the recovery.
2.) Signals where you are in your training cycle
3.) Provides time to recoup & build energy for upcoming Power Intervals

1.)This is your primary fat burning zone for training and acts as a fitness foundation.
2.) Builds capillary pathways that transport oxygen to your muscles and carry waste away from your muscles.
3.)Strengthens and improves your cardiovascular systems.
4.) Increases heart strength.

WHY POWER: (High Intensity Intervals)
1.) Improves Health
2.) Builds Lean Muscle
3.) Creates caloric after burn lasting up to 48 hours AFTER your workout.
4.) Increases Endurance, Reduces Heart Rate & Blood Pressure

What’s New

Version 1.2

We added a new feature to the workout summary screen that allows the user to share their workout results with their friends through social media, text, or email.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Sillytilly00 ,


I loveeee this app! For someone who hates cardio and even music and tv can’t keep me distracted and get my mind off that I’m working out, this does the job. Instead of running or doing other cardio without a goal this app actually helps and shows you where I should be and how hard I should be working compared to me just guessing. Shado fitness helps me compete with others or just My goals every time I work out, using a point system making it competitive and not just a regular fitness tracking app, making me want to push harder every workout!

App Privacy

The developer, LifeQuest Studios, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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