iPhone Screenshots


Shannon is excited to bring you workout content that is always with you! These workouts are designed to be able to be done from anywhere. We're excited to have you join us and to be a part of the Cannon Crew community!

What’s New

Version 1.0.3

Performance enhancements and bug fixes.

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Ally Bezden ,

Shannon is a GEM!

Shannon is a fantastic instructor, full of genuine energy! She introduces plenty of substitutions, whether to level up or down your workout. Shannon has a refreshing outlook on workouts that contradicts the industry norm that working out has to be punishment or torture. She is truly one of the funniest and kindest people I know and has poured so much love into her programming. I highly recommend checking out her workouts through her new app!

Zandress Warrior ,

Working On It

No bull, no hand holding, no wasted time!! Shannon explains and delivers - hoping to one day be as fit as she is!! No doubt I will get there ... one workout at a time. Great music, the best form I have ever seen in an instructor.

fitnessflyer ,

Love love love

Shannon so excited you launched this—exactly what I need—these workouts are awesome, just finished my first and pumped for many more

App Privacy

The developer, Shannon Brennan, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Shannon Brennan
76.5 MB

Requires iOS 13.5 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Shannon Monthly (One Month) $19.99
  2. Shannon Yearly (One Year) $199.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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