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Get stronger, faster with Shape's AI-powered workouts! When you work out at home or hit the gym, Shape's AI technology and smart training algorithm will guide you through the optimal set, rep, and weight combination to hit your fitness goals.

Start seeing results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get stronger or lose weight fast — Shape's the simplest way to access world class personalized training plans that fit you.

Your personal trainer in your pocket offers the most effective home and gym exercises that target the muscle groups you want to train, like: shoulders, chest, legs, arms, back and core. Designed for beginners and experts alike, Shape builds you a well-balanced, individualized workout routine for home or gym.

Every body is different, and no one-size-fits-all. Shape first understands your weight training ability and fitness goals through an interactive quiz. Once we've gotten to know you, Shape generates a custom-fit progressive workout grouped around your personal fitness goals.

Substitute for a personal trainer, Shape has been developed specifically for those who want to take the guesswork out of their training, and start getting the most out of the time that they spend working out. Shape helps you achieve your most effective workout by delivering a 1:1 personalized training experience that removes the guesswork from weight training.

To set you up for success, your membership also includes state-of-the-art tools:
Exercise library with over 800+ expertly curated moves
Unlimited workouts
A 1:1 coaching experience with personalized fitness goal setting
Unlimited live trainer support
Real-time visualization of your workouts through an interactive 3D figure (NEW!)
Workout log and tracker
Key stats like weight lifted, current streak, time spent training & calories burned

We'll help you ditch the plateaus and housekeeping that come with training and develop an enthusiastic relationship with weight training. Spoiler alert: It doesn't involve expensive personal trainers, scouring the internet for reliable sources, or 'here today, gone tomorrow' training fads that result in injury.

You'll unlock dozens of achievements, personal records, and have adopted safe training habits to help you make strength training part of your weekly routine and lead a stronger, healthier life.

On average, users that work out with Shape get 14% stronger in 30 days, and over 81% of Shape users adopt strength training as a habit beyond one year.

Our scientifically-proven approach to weight training was created by a team of physiotherapists, data scientists and personal trainers to give you a 1:1 coaching experience with personalized goal setting.

And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our training algorithm like Progressive Overload, Indivualization, Balance, Variation, and more.

Sign up today to start your journey toward your strongest, healthiest self!

Sync your Shape account with Apple Health (activate in Shape Settings → Connected Apps).

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

Privacy Policy: https://www.getsha.pe/privacy-policy
Terms & Conditions: https://www.getsha.pe/terms-conditions
Support: help@getsha.pe

What’s New

Version 1.1.8

Get stronger, lose weight or anything in-between with Shape's AI-powered workouts! Shape optimizes progressive workouts grouped around your fitness goals, so you don't have to think about what sets, reps and weight you should do.

To help you make the most of your fitness journey, we've also added NEW features and upgraded your favorites!
Some highlights include:
- NEW reminders to help you stay accountable, and see how far you've come
- 800+ exercises in our hand picked exercise database, with 75 NEW stretches available for all fitness goal
- A more personalized and collaborative 1:1 coaching experience
- The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your future workouts accordingly

Questions? Feedback? We want to hear from you! Email us at help@getsha.pe or head to the Profile tab and message our team in-app!

Ratings and Reviews

4.6 out of 5
30 Ratings

30 Ratings

TheRealJustizin ,

Shape is super helpful!

Shape is kinda like the Strava of daily lifting, it helps keep track of progress, but also helps remind you to workout every day on a schedule you choose.

As someone who mostly depends on a combination of my and my personal trainer's memory of progress and gains, I feel like this app can help us both track progress over months and maybe years!

Data driven exercise tracking can help a lot on the long-term, and I don't know of another app doing what Shape does - esp as well as it does!

jbrucco ,

A Great App for Tracking Improvements

As an old school notebook tracker, I have really enjoyed using the Shape app to track my workouts and progress. It provides an easy way to see overall volume as your training progresses, along with weight suggestions to help improve.

I also like the suggested workouts for the days that I don’t want to think about what to program and just get a great workout in.

There are areas that can be improved, like most apps, but the team is genuinely interested in making the best app they can and making improvements wherever they can. It’s a great app now, and with some improvements could be even better!

Highyellow2331 ,

Get Your Shape Up

Shape is a very intuitive fitness app that doesn’t bog you down in details when not needed but is to the point. Already one of the top fitness apps, if they add preprogrammed workout and the ability to track personal details (weight, bf%, measurements) it will quickly become THE best!

App Privacy

The developer, Shape, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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