1: Basic Defense:
The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.
Analyzing Self & Environment
Decision Mode, Base, & Grip Escapes
Going for a Man’s Middle
Learning to Fall
2: Standing Defense:
You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men.
Push-Pull & Leverage Theory
Hip & Head Control
Bear Hug Escapes & T-Position
Mechanics of Choking
Hair Pulling Escapes
3: Ground Defense
Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.
Falling & Rolling Escapes
Riding the Hip
Mount Escapes & How to Shrimp
Utilizing the Guard Position
Arm Bar & Triangle Choke
Workout Trainings 1, 2 & 3:
Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world.
Become your own greatest protector
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Ratings and Reviews
Project !? She is the "Taker" !
This young lady learned in the same Dojo and Sensei as Myself. She only got a ranking due to her boyfriend who was a upper belt. She avoided Sparring, ducked everyone and never sparred live with a male besides her boyfriend. She should go learn some Katas because she is not qualified to teach a thing in the Self/Defense field besides perhaps some theory but no physical application. Sorry but true ! She really is the " Taker"
Bought this app a while ago and now it doesn't work; what a joke and a complete waste of $$$
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