1: Basic Defense:

The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.


Analyzing Self & Environment

Decision Mode, Base, & Grip Escapes

Going for a Man’s Middle

Choke Escapes

Learning to Fall

2: Standing Defense:

You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men.


Push-Pull & Leverage Theory

Hip & Head Control

Bear Hug Escapes & T-Position

Mechanics of Choking

Hair Pulling Escapes

3: Ground Defense

Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.


Falling & Rolling Escapes

Riding the Hip

Mount Escapes & How to Shrimp

Utilizing the Guard Position

Arm Bar & Triangle Choke

Workout Trainings 1, 2 & 3:

Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world.

Become your own greatest protector

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

1.0 out of 5
2 Ratings

2 Ratings

Truffl3Butt3r ,

Project !? She is the "Taker" !

This young lady learned in the same Dojo and Sensei as Myself. She only got a ranking due to her boyfriend who was a upper belt. She avoided Sparring, ducked everyone and never sparred live with a male besides her boyfriend. She should go learn some Katas because she is not qualified to teach a thing in the Self/Defense field besides perhaps some theory but no physical application. Sorry but true ! She really is the " Taker"

2bbbs ,

App Stopped Working

Bought this app a couple years ago and stopped working; don’t waste your money as I didn’t learn a thing from her when the app did work!

App Privacy

The developer, Myriah Lynn, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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