Sheena Jayne +4

Mind and body coaching platform

The Sheena Jayne app is home to an intimately connected coaching experience. With Sheena's guidance you will experience a deep internal shift; not a surface renovation but a renewal of your foundations that opens you up to endless growth.

Your in app experience is curated based on your chosen coaching option, including:

• Sheena's signature personalised mind and body coaching
• Personalised coaching journeys in training, nutrition or personal development
• Self-led journeys offering a range of one off or subscription-based training series for the gym or home

Learn more about Sheena Jayne's coaching options here:

https://sheenajayne.co.nz/coaching

Step into an elevated coaching experience:

• Connection: access to your coach's support anytime through the inbox messaging system.
• Resources: A hub of your own personalised resources created to facilitate your greatest self-leadership and growth.
• Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.
• Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration.
• Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and cycle tracking. Synch with the Health app to keep health data updated seamlessly.
• Coaching calls: Schedule video coaching calls directly from the app.
• Accountability: Stay committed to your journey with task and workout reminders.

Welcome to a transformative and growth-filled space with everything that contributes to your expansion of mind, body and soul in one place. It's time to move intentionally towards the self, goals, and life you desire in a powerful new way.