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-- OFFICIAL SHEIKO TRAINING APP -- Get stronger, improve technique and gain muscle mass with Sheiko Gold.

◆ A personalized daily training plan, as if written by a legendary powerlifting coach just for you:
Sheiko Gold’s advanced analytics technology studies your past workouts and daily wellness check-ins then adjusts to your ever changing strengths and weaknesses. Superior results with lower injury risk are achieved by matching training loads with daily needs.

◆ Claim greater strength-training achievements than ever before as you set new personal training records.
Sheiko Gold will do so by intelligently controlling volume and intensity to dial in the correct stimulus level at the mesocycle, microcycle, and even set to set levels. It was designed to make it nearly effortless to track your progress and stay focused with a productive training plan. Log your workouts and let it find what you need to get better at, and what you’re already good at.

No more templates or spreadsheets. Those days are over. From now on, all workouts you get will be made specifically for you on a daily basis. This is as good as it gets unless you're getting trained in person by the man himself. You're going to get workouts that give you the right amount of stress, in the right areas, at the right times, and it's going to take you to new heights. There's no turning back after this. So buckle up and let's get started!

Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.

The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Privacy and terms: https://sheikogold.com/privacy-policy/

What’s New

Version 1.13.6

*This version implements a new e1RM ML model for VelosID tracked sets. You'll be able to estimate 1RMs starting from even an empty bar.
*Various other small tweaks throughout the app to improve performance.

Ratings and Reviews

4.7 out of 5
113 Ratings

113 Ratings

atypical1 ,

Easily the best training app I’ve used

I really love this app. Quick background, I’m an amateur power lifter who was looking for a program that adjusted for me and was easy to use. I was already familiar with the Sheiko style of programming (focus on the big lifts in the 65%-85% range with frequent training) so gravitate to this app.

I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling.

The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended.

Tkajr7 ,

Amazing app and more amazing dev

This is truly one of the best fitness apps that Ive used and if you are into powerlifting you owe it to yourself to at least give this a shot. Sheiko is one of the few training methodologies I had yet to try and the results so far have been phenomenal. I feel like the app is pushing me just hard enough to make progress but not too hard that I burn out and injure myself. I always leave the gym feeling accomplished. The developer is quite possibly one of the best around. Always active on the Facebook group and pretty much pushing out weekly updates for bug fixes and new features. Really excited to see what else is in store for this app. I don’t see myself going back to training without it any time soon.

AeroCyclist ,

Absolutely Fantastic !!!

First let me state, I am NOT a competitive powerlifter. But I am a competitive amateur athlete that has made a living as a full-time personal trainer and coach for the last 25 years.

This app has everything a serious lifter could ask for to quantify their training. HRV, RHR and other metrics to assess athlete readiness before and RPE during the workout vs. loads, reps and sets; all combine to create an impulse response model to training that is the best I have seen for the gym.

You can add your own exercises to your app’s library and the entries are very specific and detailed. You can add velocity accelerometer data that synchs to the app. And this is just scratching the surface.

The thought that went into this is simply outstanding. But this app isn’t for everyone. This app is for athletes that value optimizing and quantifying training loads and are students of the craft.

It will take about 30 days of entries before the AI in the app becomes helpful and you must enter the data, all of it. If you can’t do that you’re wasting your time. But for the focused and disciplined this app delivers!

App Privacy

The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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