iPhone Screenshots


-- OFFICIAL SHEIKO TRAINING APP -- Make your life simple again. Stay injury free. Get stronger than you've ever been. That's what Sheiko Gold will do for you.

No more templates or spreadsheets. Those days are over. From now on, all workouts you get will be made specifically for you on a daily basis. This is as good as it gets unless you're getting trained in person by the man himself. You're going to get workouts that give you the right amount of stress, in the right areas, at the right times, and it's going to take you to new heights. There's no turning back after this. So buckle up and let's get started!

Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.

The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Privacy and terms: http://sheiko-program.ru/policy

What’s New

Version 1.2.13

Improved: RoBoris' exercise selection is improved in this version.
Fixed: A crash that could occur after a workout.

Ratings and Reviews

4.8 out of 5
60 Ratings

60 Ratings

atypical1 ,

Easily the best training app I’ve used

I really love this app. Quick background, I’m an amateur power lifter who was looking for a program that adjusted for me and was easy to use. I was already familiar with the Sheiko style of programming (focus on the big lifts in the 65%-85% range with frequent training) so gravitate to this app.

I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling.

The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended.

Tkajr7 ,

Amazing app and more amazing dev

This is truly one of the best fitness apps that Ive used and if you are into powerlifting you owe it to yourself to at least give this a shot. Sheiko is one of the few training methodologies I had yet to try and the results so far have been phenomenal. I feel like the app is pushing me just hard enough to make progress but not too hard that I burn out and injure myself. I always leave the gym feeling accomplished. The developer is quite possibly one of the best around. Always active on the Facebook group and pretty much pushing out weekly updates for bug fixes and new features. Really excited to see what else is in store for this app. I don’t see myself going back to training without it any time soon.

Tttttttttc. ,

Changing the game

Absolute game changer. The developer did an outstanding job meshing the training ideologies of Boris himself with the data capabilities of a smart app (as well as a great user experience).

The biggest pro for this app is how closely tied the developer is with the users’ feedback. He takes the time to respond meaningfully to multiple posts daily to the forum pages, which gives the users a better understanding of the app AND means that each version is better than the next.

Pricing is beyond fair. And not gonna give away any spoilers but BIG THINGS ARE COMING with Sheiko Gold!

Only caveat is that this is an app for powerlifters or for individuals looking to train squat, bench, and deadlift. This is very clear from the app description. Use Robert’s other app, Strongur, for other lifting related goals.


Robert Frederick
76.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Basic Monthly Plan $19.99
  2. Lifetime Plan $209.99
  3. Yearly Use $118.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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