Automate your Sheiko weightlifting routines! Calculate, log, and graph 13 popular Sheiko programs.

Time to stop using spreadsheets! Simplify your training and focus on your lifting.

Included Sheiko Routines:
CMS-MS Prep 1
CMS-MS Prep 2
CMS-MS Prep 3

- Plate Calculator
- Backup your data in the cloud & sync across devices
- Create any number of cycles and run programs more than once
- Track your lifting volume over time

Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.

What’s New

Version 1.0.7

This app has been updated by Apple to use the latest Apple signing certificate.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.6 out of 5
17 Ratings

17 Ratings

powetlifter ,

Sheiko app

Great app. Really specific and user friendly

strong ninja turtle ,

Strong AF

I’ve gotten a lot stronger on this program. All the app needs is to break down the sets a bit more.

Ruby_Shmurda ,


Pretty solid app it would how ever be better if there was a set counting feature.

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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