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SHIFT was created with the goal of supporting EVERYONE with all body types and shapes to hit their goals in health and fitness. Nutrition and fitness is not a one-time thing and takes a real SHIFT of perception, habits, and life to stay on track.

Erin Holland (Australian Miss world model, singer, TV Host, dancer and charity worker) created the SHIFT app as a way to empower and motivate other women to hit their goals and live their best life. Not everyone has access to the same tools models, actresses and celebrities do until today. SHIFT is available through the app store and delivers step-by-step, customized programs to hit your goals. The program caters to all abilities, preferences and lifestyles and to Erin is there every step of the way to guide you through your day to day!

SHIFT is an online platform to guide, motivate and inspire women through the many facets of fitness and health and get to the best you! SHIFT app features, everything you need from at home workouts (optional), healthy recipes with exact portions, along with forums and amazing content to educate you along the way.
SHIFT Your LIFE Today with Erin

We use HealthKit to help better understand your calories burnt.

Terms of Use: https://shiftwitherin.com/terms/

What’s New

Version 1.4.5

- Spotify integrate
- Various bug fixes

Ratings and Reviews

4.1 out of 5
189 Ratings

189 Ratings

Kara Gumness ,

Shift app function

Overall this program has been working pretty well. That app is very easy to use and has just about everything you need; work outs meal plans, grocery lists and a few other tracking features to help keep you moving. The one thing I would change would be to allow you to see a weeks worth of set meals instead of just the meals for the day. This would help a lot of people be able to plan a head, for example; make your lunch the night before to take to work, or prep for breakfast if you are in a hurry. That would make the app so much more convenient and desirable to use.

theyrerelentless ,

Shift-y and Deceptive

I signed up this morning and was offered the discounted annual membership for $61 but was charged $100. I have alerted my bank who will be disputing the charge once it clears but I’d much rather solve the issue with customer service - trouble is, they're NON-EXISTENT!
The Shift website never told me it would be charging me $100 nor did it ask for a final confirmation to show my total amounts so I don’t even know what extra I was charged for to cause the $61 discounted annual cost to be $100.
If I had known this would be the way Shift does business, to advertise ‘discounts’ and not disclose extra charges, or even display a payment confirmation page detailing WHAT exactly you paid for, I would have passed it up as a gimmick for money.
I hope to hear back from someone soon to help work this issue out. But I won’t hold my breath.

Nanasha500 ,

Great App

I’m very pleased at the ease of using this app and all it provides. The option to change meals within the plan to a meal better suited to my taste is wonderful. The list of meals are plenty but wouldn’t mind having some more meat choices. I enjoy the exercise challenge and that they can be done in 15 min. Look forward to shedding a few pounds and becoming stronger at the same time.
Shout out to App support, Leeza for helping me with a small problem I had with tracking. She got back to me very quickly, and replied to all my questions until the problem was fixed. Excellent support!!🙌

App Privacy

The developer, FuturHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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