Shift with Erin 4+

Fitness App for Your Body Type


Designed for iPhone

    • 3.1 • 335 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


SHIFT was created with the goal of supporting EVERYONE with all body types and shapes to hit their goals in health and fitness. Nutrition and fitness is not a one-time thing and takes a real SHIFT of perception, habits, and life to stay on track.

Erin Holland (Australian Miss world model, singer, TV Host, dancer and charity worker) created the SHIFT app as a way to empower and motivate other women to hit their goals and live their best life. Not everyone has access to the same tools models, actresses and celebrities do until today. SHIFT is available through the app store and delivers step-by-step, customized programs to hit your goals. The program caters to all abilities, preferences and lifestyles and to Erin is there every step of the way to guide you through your day to day!

SHIFT is an online platform to guide, motivate and inspire women through the many facets of fitness and health and get to the best you! SHIFT app features, everything you need from at home workouts (optional), healthy recipes with exact portions, along with forums and amazing content to educate you along the way.
SHIFT Your LIFE Today with Erin

We use HealthKit to help better understand your calories burnt.

Terms of Use:

What’s New

Version 1.5.0

- Updated Workout (Video & Audio) Functionalities
- Fixed Bugs

Ratings and Reviews

3.1 out of 5
335 Ratings

335 Ratings

Kara Gumness ,

Shift app function

Overall this program has been working pretty well. That app is very easy to use and has just about everything you need; work outs meal plans, grocery lists and a few other tracking features to help keep you moving. The one thing I would change would be to allow you to see a weeks worth of set meals instead of just the meals for the day. This would help a lot of people be able to plan a head, for example; make your lunch the night before to take to work, or prep for breakfast if you are in a hurry. That would make the app so much more convenient and desirable to use.

Sciscera ,


I am fairly active. I am being modest when I say that. With the pandemic this last year that really messed with my sports leagues and gym time. I kept gaining weight. I had a terrible diet. I haven’t worked out for about a month and a half since I was feeling a little defeated. Within the first week of shift’s meal plan I lost 5 lbs, immediately. I am a believer. The app is super easy to use. You can see your meals for the week ahead of time, shop an in app shopping list, make changes & prep is easy! They do all of the work for you minus the shopping and prep. It’s all ingredients that are easy to find at your local grocery store. You just need to know where to look! No more counting macros. When you swap out a meal it automatically edits the macros by “shifting” the ingredient amounts. The shopping list is on point, too. Give it a try!

Tiff1002 ,

So far so good

I really like this app and program. The app is very easy to use. I can log my meals from Swift I can log my water and I can add food that I eat that’s not on the swift plan. If you click on the calendar you can see your meals for the week and then adjust your grocery list or change anything you don’t like!! I’m hoping to get some feedback from someone soon this is only my first two weeks. So so far is easy to stick to. Oh yeah the exercises there more challenging than you think and you feel pride whenever you get through it without getting short of breath on the second go around LOL

App Privacy

The developer, FuturHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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