iPhone Screenshots



Do you want to feel more refreshed in the mornings? Do you want to fall asleep easier? Or are you trying to learn ways to get the most out of your sleep? With our science-based approach, we help you wake up to your full potential. Sleep affects everything we do, and we help you get the most out of it. Developed by world-leading sleep expert, Dr. Els van der Helm, and her team of sleep scientists, Shleep is a multi-channel platform that surrounds you with the sleep support you need at any present moment. Download the app now and feel better!

“Great tips, coaching, and tracking features that are already helping me develop better sleep habits.”

“Despite 30+yrs of experience of my own, Shleep really helped me sleep better!”

“After getting this app I'm feeling much better! Not so tired when I wake up, or something like that. That's amazing! Thank you so much!”


- Reduce stress and get great sleep with 50+ guided exercises
- Get personalized coaching tips based on your sleep to get through the day after a bad night’s sleep
- Track your sleep or sync your tracker for a deeper understanding of your sleep patterns
- Get insights about your sleep and track your progress
- Get answers directly from sleep experts to all your sleep-related questions

Since 2016, Shleep has touched more than 150,000 lives. Shleep users in the past have reduced their sleep debt by up to 40% and decreased stress levels by up to 20%. We hope we can help you, too! Let us know, if you need any support or if you are facing any problems under support@shleep.com.

Connect Apple Health to import your sleep data automatically. This is optional.

Made with love in Amsterdam

What’s New

Version 1.16(6)

Bug fixes and more personalized guidance.

Ratings and Reviews

3.0 out of 5
6 Ratings

6 Ratings

Bilalahmadc ,

Beautiful display , great concept

I loved it overall . Thought I have just started using it today itself , but it is a really good looking app and seems promising. Also the fact there are no in-app purchases is awesome.
Thanks a lot for this developers and team .

Happy sleeping :)


How to wake up to your full potential? The world may never know.

I downloaded the app after seeing it recommended in an article on LifeHacker. This app isn’t open to anyone who isn’t essentially sponsored by a company seeking to ‘boost their productivity.’ You need a company code to even sign up for the app. No free features for the public. Nothing. The description doesn’t mention any of this but they sure want you to know exactly how science based they are!

Sleep improving science? Sure, Jan.
I’ll believe if we ever get to see it.

App Privacy

The developer, Shleep B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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