SHOCK gives women a new way to get fit, tone up, and build muscle. Push it to the limit, crush your fitness goals, and feel unstoppable!

Enjoy workouts at home or in the gym to help you feel strong and confident. Join now for 7-days of fitness training for free!


The SHOCK Training Quick Workouts library makes it easy for ladies who want to improve their fitness at-home! Discover new workouts updated daily including:

• Body-part focused exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
• Low, Moderate and High Intensity


Tell us about you, your goals and current fitness level, and we'll come up with a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.

• Beginner fitness workouts at home or advanced gym workouts.
• Challenge workouts personalized for your fitness level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.


Quick, effective workouts designed to burn more calories in less time! Over 500+ beginner and advanced exercises shot in 4K video. Workout programs from steady-state cardio, HIIT, with GPS tracking, weekly challenges, strength training, and weight loss workouts.

• Workouts for all fitness goals to help women feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Select your fitness level for beginner to advanced workouts.
• At home workouts and gym workouts available.
• Targeted exercises with easy to follow videos and instruction.
• Swap exercises with an alternate option.


SHOCK measures heart-rate or rate of perceived exertion (RPE), guiding each workout to ensure you achieve the best results!

• Perform strength-training circuits at home or in the gym.
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training

We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.


• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to your favorite beats or one of our Apple Music playlists.

SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.

Get the body you’ve always wanted, and download SHOCK!

**Sub­scrip­tion Pric­ing & Terms**

SHOCK is free to down­load. On­go­ing use re­quires an ac­tive sub­scrip­tion, avail­able on a month­ly, quar­ter­ly, or year­ly ba­sis. Cus­tomers who choose any of our sub­scrip­tion op­tions are el­i­gi­ble for a free 7-day free tri­al pe­ri­od.

We of­fer 3 sub­scrip­tion plans in­clud­ing Month­ly (1 month), Quar­ter­ly (3 months), and An­nu­al (12 months). Un­less can­celed or auto-re­new is turned off 24-hours be­fore the end of the sub­scrip­tion term or the 7-day tri­al pe­ri­od; you will be billed au­to­mat­i­cal­ly at a rate based on your cho­sen sub­scrip­tion plan at the end of the free 7-day tri­al or on your sub­scrip­tion re­new­al date.

You can man­age your sub­scrip­tion and dis­able auto-re­new­al in your Ac­count Set­tings af­ter pur­chase or tri­al start. Pay­ment will be charged to your iTunes Ac­count at con­fir­ma­tion of pur­chase. Re­funds will not be pro­vid­ed for any un­used por­tion of your term.

Read our full Terms of Ser­vice at https://www.shock­train­ing.­com/terms-of-ser­vice

What’s New

Version 1.17

- Overall optimizations for speed and performance.
- Improved navigation makes it easy to search for your favorite quick workouts.
- A few minor bug fixes.
- Due to the unprecedented circumstances caused by the COVID-19 pandemic, SHOCK has modified the first 12-weeks of every program. We created home-friendly workout plans to ensure that everyone can use our app at home or in the gym.

Ratings and Reviews

4.8 out of 5
168 Ratings

168 Ratings

Vera1986 ,

Love this workout app

I have struggled to find a good workout app and I’m also the type of person where I can loose interest quickly. About 2 years ago I joined Orangetheory Fitness. It was great it got me on track with fitness and it was something I can stick to because it wasn’t boring. Every class was different. The only thing that made me quit after about a year was it was very expensive and it was adding up. I tried to find a way to have that Orangetheory style workout at home. I tried other apps including the popular Sweat app but wasn’t able to stick to it. Something was missing. When I saw the ad for the shock app I downloaded it and was like ok let me give this one a try for the free week. I was hooked after a couple days. I was so happy that this has been something I was looking for. I have now stuck with a routine workout using this app for about a month now. I know it’s still a short period but it feels like an app I will stick to for a while. My only suggestion for any future updates is for some moves I look at the alternative move I wish there was a way of when you begin the workout to have the alternative show so that way you don’t have to remember back at what was the alternative move for this one? I hope it makes sense. But otherwise it’s a great app. I already recommended this app to my coworkers who are trying to get back in shape and can’t go to the gym because they have small kids.

Developer Response ,

Amazing! 🎉Thank you for leaving SHOCK such a detailed and positive review! We love your feedback regarding the alternate exercise suggestion, SHOCK relies on user feedback so we can continue to improve our app with future updates! 😊

Rose 5080 ,

It’s exactly what I needed

I have nothing but great things to say about this app. I wanted something that was under 30 minutes, a combo of cardio and strength, with a focus on all parts of the body and this app delivers. I can adjust the workouts based on what I am focusing on and my ability level. There’s endless weeks of workouts, and some of the moves get repetitive but that doesn’t bother me at all. It’s simple to frills which I love. It requires minimal equipment which is great for home workouts. No cheesy motivational speaking, just great simple workouts with timers, beeps to trigger new rounds and connectivity to my music. The best part is that I can bring my routine with me wherever I go and I can do these workouts even in a small hotel rooms. Best part is that the price is SO reasonable for the number of workouts you have available. My only watch out is that if you are looking for a more cardio focused workout routine, this probably isn’t your jam. If you get your cardio from running or through another app and you want to supplement with weight training, this is the one for you. Couldn’t recommend it more!

Developer Response ,

Thank you so much for your feedback, Rose! We really appreciate your support, and love having you as a member of the SHOCK community. We have some exciting new features coming your way, so stay tuned for future updates!

iPod touch owner ,

The future..has it all!

This fitness app is like nothing I’ve seen. I believe this is the future. This app demonstrates exercises, movements that target every area of my body and several training programs are available to address my different fitness goals. It is the most comprehensive exercise program I’ve ever been through. The trainer/model DEMONSTRATES correct posture, form and precise movement to increase effectiveness and to avoid injury and detailed written instructions are provided if needed. Muscle groups are isolated. The professional trainer who designed this training app has rehabilitated and trained professional athletes and now I have access to his knowledge and expertise through this app! ..

The price makes it available to everyone... Im surprised...because I’d pay three times fact lower level gym trainers will charge 3X this! If you want 24/7 access to a professional fitness trainer, who is teaching the same exercises he developed for his famous want this "Shock" app. There is nothing like it...This is the future in fitness training.

Developer Response ,

Wow! Thank you so much for your positive feedback! 😊SHOCK was designed for ladies just like you and we are so happy to hear that you are loving our workout program! Your support means everything to us :)


30 Day Fitness Challenge
Home Workouts & Targeted Exercises For Women.
Free Trial


Shock Training LLC
274.6 MB

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. 30 Day Fitness Challenge $9.99
  2. SHOCK Yearly Subscription $59.99
  3. SHOCK Quarterly Subscription $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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