Shoulder Exercises For Seniors 12+
vi Nguyen
iPhone용으로 디자인됨
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- 무료
iPhone 스크린샷
설명
According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, including flexibility, will be expected to show 50% of muscle atrophy, meaning gone by age 80, and 40% by age 40, according to the review.
To maintain your independence longer, you cannot ignore your shoulder flexibility.
Build the flexibility of your shoulders to stay independent and pain-free with the shoulder flexibility exercises for active seniors.
Download the app for free.
No monthly subscription require.
In this app, we use Carekit to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises).
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
평가 및 리뷰
앱이 수집하는 개인정보
vi Nguyen 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 판매자
- vi Nguyen
- 크기
- 107.3MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 13.0 이상 필요
- iPod touch
- iOS 13.0 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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한국어, 그리스어, 네덜란드어, 덴마크어, 독일어, 러시아어, 루마니아어, 베트남어, 스웨덴어, 스페인어, 아랍어, 영어, 이탈리아어, 인도네시아어, 일본어, 중국어(번체), 체코어, 태국어, 튀르키예어, 포르투갈어, 프랑스어, 힌두어
- 연령 등급
- 12+ 드문/경미한 의료/치료 정보
- 저작권
- © OC Fitness Apps
- 가격
- 무료