Get the best workout of your life and never plateau in the gym again. Join the hundreds of thousands of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.
With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.
+ Featured by Apple in "Apps We Love Right Now" (Hand-picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"
— DIGITAL PERSONAL TRAINING
Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are.
— TRACKING & INSIGHTS
Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.
— MOTIVATING COMMUNITY
Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own.
Which training style sounds right for you? You get to experience them all.
— GYM TRAINING
•Classic: Amazing, circuit-based gym workouts
•Athlete: More dynamic than Classic (harder)
•Lean-X: Cardio & weight-training combo
•CrossShred: Killer cross training workouts
•Tone: Higher-rep, long & lean muscle
•Bulk: Gain size and train like a beast
— BODYWEIGHT TRAINING
•Classic: Incredible bodyweight workouts
•Athlete: Even more dynamic than Classic
•Band: Incredible exercise band workouts
•Kettlebell: The best workouts with a kettlebell
•Dumbbell: Amazing workouts with dumbbells
•Lean-X: Cardio equipment & bodyweight
— CARDIO TRAINING
•Classic: Cardio workouts that push you
•Burn: Slower progressions that pack a punch
•Hardcore: High-intensity intervals that will crush you
Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).
Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.
SHRED is available with a 7-day free trial period.
Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.
Instagram & TikTok: @shred
Today, we're adding a few things to keep the engines running smoothly.
— IMPROVED —
+ Performance optimizations and speed improvements
Questions or suggestions? Drop us a line at email@example.com or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
Ratings and Reviews
I love this app! I was fortunate enough to be part of the beta and to see what this app has become is nothing short of amazing.
I’m one of those guys who has worked out since I was younger, and usually do the same type of old school movements that I’ve always done. That starts to get a little boring and honestly, I find that I hit a plateau where I’m simply not growing as much as I want. The cool thing about this easy to follow app is that you basically are getting all the knowledge of a professional trainer without having to pay those personal trainer fees. It’s easy to set up, and you can program workouts to your liking and skill level. I love the fact you can choose a gym workout or body weight workout. It offers new movements that I never have done before and Adam Summer (who is your personal trainer) takes you through the whole thing. Once I did just one workout, I noticed that I’m really utilizing different muscle groups in a way that I never would if I did my old school regular workouts on my own. It’s definitely a pretty hardcore workout (although you are able to choose your skill level and how hard you want it to be.
Bottom line is that if you want a personal trainer experience without paying huge personal trainer fees, then this app is something I’d recommend. If you want real results, give this a try and stick with it. This app makes it really easy, so all you need to do is follow it and put in the work. It’s that good!
I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone.
I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use.
I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible.
Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
Great for beginners!
I’ve never really been to the gym, aside from the two times my brother got me to go (he’s a personal trainer. I can’t go to him every week though because I live an hour away). The main reason is because I was honestly scared. Scared of what people would think of me, scared of not making enough improvement, and mostly scared of making a fool of myself because I simply don’t know how to use the equipment. This app is great because you can choose your workout style and how long you want to work out and the coaching style. It explains how to use the equipment so I at least LOOK like I know what I’m doing. I don’t go to the gym everyday but I’ve gone more times in the past couple of weeks than I have in my whole life and I love how alert I feel after a morning workout. The only critique I have is I wish the app would let you select your gender. I’m a female with a fairly large chest and some of the things that have you on your stomach is pretty much impossible for me to do without pain and I usually end up skipping those, meaning I’m not getting my full workout sometimes. But that’s really the only issue I’ve come across.
- Shred Labs, LLC
- 128.4 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Frequent/Intense Profanity or Crude Humor
- Infrequent/Mild Medical/Treatment Information
- © Shred Labs, LLC
- In-App Purchases
- Yearly Subscription $99.99
- Monthly Subscription $12.99
- Free Trial Monthly $12.99
With Family Sharing set up, up to six family members can use this app.