Never plateau in the gym again - train with a game plan. Join the athletes around the world who have stepped up their game on SHRED's elite digital training platform. Train harder and get stronger with our badass community. It's your turn to step up.

With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day and ensure every minute spent working out is incredible.

+ Featured by Apple in "Apps We Love Right Now" (Hand-picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts

Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are.

Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along.

Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own.

Which training style sounds right for you? You get to experience them all.

-Classic — Incredible, circuit-based gym workouts
-Athlete — More dynamic than Classic (harder)
-Lean-X — Amazing cardio & weight-training combo
-CrossShred — Killer cross training workouts
-Tone — High-rep resistance for long & lean muscle
-Bulk — Gain size and train like a beast

-Classic — Dynamic, challenging bodyweight workouts
-Athlete — Even more dynamic than Classic
-Band — Incredible bodyweight workouts with an exercise band
-Kettlebell — The best bodyweight workouts with a kettlebell
-Dumbbell — Amazing bodyweight workouts with dumbbells
-Lean-X — Cardio equipment + Bodyweight workouts

-Classic — Challenging cardio workouts that push you
-Burn — Slower progressions that pack a punch
-Hardcore — High-intensity intervals that will crush you

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED - by Shred Labs is available with a 7-day free period after you complete your first workout, and then you can continue using the Classic style for free (Gym + Bodyweight), or you can purchase a 1 month or yearly subscription to unlock Unlimited Access.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.

Terms of Use:
Instagram: @shred

What’s New

Version 1.1.2

Just like you, we are heat-seeking missiles on a path to greatness. Let's go!

— NEW —

New Bodyweight Styles : Added 2 New Bodyweight styles! Bodyweight Dumbbell and Bodyweight Lean-X coming in hot. Only have dumbbells? Our new Bodyweight Dumbbell style allows you to get the most out of your session with only dumbbells and hard work. Bodyweight Lean-X is perfect if you have access to cardio equipment and want to incorporate a killer bodyweight workout alongside.

New Cardio Styles: Don't just hit cardio one way, hit it 3 ways now! With Classic, Burn and Hardcore Cardio styles, you'll never get bored.

Tap for Weight History: Tap any exercise thumbnail photo during your workout for more details (Circuit Preview, Rest, or while Previewing Your Workout) to reveal your weight history alongside a video demonstrating proper movement.


+ Improved overall stability for iOS 13
+ Improved in-workout slider layout
+ Now display up to 50 Spotify playlists


+ Fixed a bug on iOS 13 that wouldn't allow your in-workout slider to engage properly
+ Fixed a bug that caused the app to freeze

Questions or suggestions? Drop us a line at or find us on Instagram @shred. That’s all for today - now get after it.

Ratings and Reviews

4.9 out of 5
8.5K Ratings

8.5K Ratings

Works_1 ,

Awesome Workout!

I love this app! I was fortunate enough to be part of the beta and to see what this app has become is nothing short of amazing.

I’m one of those guys who has worked out since I was younger, and usually do the same type of old school movements that I’ve always done. That starts to get a little boring and honestly, I find that I hit a plateau where I’m simply not growing as much as I want. The cool thing about this easy to follow app is that you basically are getting all the knowledge of a professional trainer without having to pay those personal trainer fees. It’s easy to set up, and you can program workouts to your liking and skill level. I love the fact you can choose a gym workout or body weight workout. It offers new movements that I never have done before and Adam Summer (who is your personal trainer) takes you through the whole thing. Once I did just one workout, I noticed that I’m really utilizing different muscle groups in a way that I never would if I did my old school regular workouts on my own. It’s definitely a pretty hardcore workout (although you are able to choose your skill level and how hard you want it to be.

Bottom line is that if you want a personal trainer experience without paying huge personal trainer fees, then this app is something I’d recommend. If you want real results, give this a try and stick with it. This app makes it really easy, so all you need to do is follow it and put in the work. It’s that good!

hkmtrainer ,

Love it!!!

I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone.
I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use.
I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible.
Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .

Nickname11111qwe ,

Game changer

I’ve known Adam Summer since we were in university, and he has always had a special understanding of fitness. When I found out he wanted me on the beta test a year ago I was excited to try it out. I was blown away.
I’m honestly addicted to the app to the point that it frustrates me obsessively if I missed a workout or don’t have time to do my shreds, I need my stats! I need my color blocks and my rising orange diagonal line on my stat sheet.
The workouts are second to none, and I’ve used trainers and in retrospect our workouts seemed so weak in comparison. More so my trainers gave me two workouts a week but now I have a PATH and a PLAN.
The workouts have an unbelievable flow , moving seamlessly from exercise to exercise , from circuit to circuit, the rest is timed out and the videos and tips are pertinent and clear. Ohhhh and the quotes inspire me and keep from texting during the rest BUT also if I do get off the app for a quick bit in between exercises I get a pop up reminder to get back on the app when the rest is over.
I’m just so into this app man, I can’t explain all of what is in one review. But thanks Adam and the team at Shred


Shred Labs, LLC
94.2 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
Infrequent/Mild Mature/Suggestive Themes
Frequent/Intense Profanity or Crude Humor
© Shred Labs, LLC
In-App Purchases
  1. Monthly Subscription $12.99
  2. Yearly Subscription $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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