SHRED: Home & Gym Workout

Name: SHRED: Home & Gym Workout
Rating: 4.8 (39320 reviews)
Author: Shred Labs, LLC

Planner, Trainer & Tracker

Gratis · Compras dentro de la app

39 k calificaciones
Edades

13+
Controles en la app
Categoría

Salud y fitness
Desarrollador

Shred Labs, LLC
Idioma

ES
y 6 más
Tamaño

251.4
MB

No más dudas sobre qué hacer después. El entrenamiento con IA de SHRED te da la estructura, la motivación y la personalización que necesitas para alcanzar tus objetivos: perder peso, ganar fuerza o mantener la constancia. Cada plan se adapta a tu progreso y a tu equipo, para que siempre sepas que estás entrenando de la manera correcta para ti. Tus objetivos. Tu entrenador. Tus resultados. Destacado por Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews y otros. ENTRENAMIENTO PERSONALIZADO QUE EVOLUCIONA CONTIGO Desde el primer día, SHRED crea tu plan según cómo te mueves y lo que quieres lograr. Con cada sesión, la IA aprende tus patrones — cuánto te esfuerzas, cómo te recuperas y cuándo subir o bajar la intensidad. Ajusta automáticamente repeticiones, series, descansos e intensidad para seguir tu progreso. En el gym o en casa, principiante o avanzado — SHRED mantiene cada entrenamiento desafiante, eficiente y enfocado en resultados. PROGRAMAS DISEÑADOS PARA RESULTADOS REALES Explora rutas de entrenamiento creadas por expertos en hipertrofia, powerlifting, fuerza, peso corporal o definición. Cada programa está desarrollado por coaches reales y perfeccionado con datos de millones de entrenamientos. Busques volumen, fuerza o definición, el sistema SHRED combina estructura comprobada con progresión adaptativa para que mejores semana tras semana. TU EQUIPO, OPTIMIZADO ¿Tienes mancuernas, rack, ligas, kettlebells — o nada? SHRED se adapta automáticamente a tu equipo para darte el entrenamiento perfecto donde estés. Actualiza tu equipo en cualquier momento, y tus rutinas se ajustarán al instante. HABLA CON TU COACH Tu coach no solo escucha — te guía. Recibe retroalimentación en tiempo real con consejos sobre técnica, ritmo e intensidad. Cuando quieras cambiar algo, háblale para ajustar tus ejercicios, cambiar de programa o pedir consejos de nutrición. Si quieres entrenar más fuerte, recuperarte mejor o refinar tus metas, tu coach está contigo — repetición tras repetición. ENTRENA. SIGUE. TRANSFORMA. Cada sesión forma parte de un plan mayor. Sigue tu volumen, consistencia y récords personales con estadísticas visuales diseñadas para motivarte. SHRED te muestra qué funciona, dónde mejoras y cómo tu constancia se convierte en progreso duradero. COMPITE O ENTRENA EN PRIVADO Únete a los rankings, reta a tus amigos y envía cheers — o entrena a tu propio ritmo. La comunidad SHRED fomenta la responsabilidad sin presión. Celebra tus logros, comparte avances y conéctate con personas que buscan sus propios objetivos a todos los niveles. APPLE WATCH + INTEGRACIÓN CON SALUD Entrena sin usar las manos. Registra cada repetición, mide tu frecuencia cardíaca, controla la música y sincroniza tu progreso — todo desde tu muñeca. SHRED se integra perfectamente con Apple Salud para mantener tus actividades, calorías y recuperación siempre actualizadas. MÁS FUNCIONES QUE AMARÁS Clases de Estudio: HIIT, Yoga, Boxeo y más — dirigidas por coaches de élite. Estadísticas Avanzadas: Ve tu progreso, logros y constancia en tiempo real. Soporte Humano: Atención real y cercana cuando la necesites. SHRED PREMIUM • Miles de entrenamientos y programas de élite • Diseño profesional y análisis adaptativos con IA • Habla con tu coach para feedback, ajustes y motivación • Experiencia completa con Apple Watch • Funciones sociales y de comunidad Pruébalo gratis por 7 días o quédate con la versión gratuita — sin compromiso. Soporte: support@shred.app Privacidad: shred.app/privacy Términos: shred.app/terms

Eventos

ACTUALIZACIÓN IMPORTANTE

In-Workout Audio Coaching

AI-powered audio coaching adapts to your pace and goals—guiding every rep, rest, and transition in real time.

Calificaciones y reseñas

4.8

de 5

39 k Calificaciones

Love it!!!
04/12/2018

hkmtrainer
I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
Love it!!!
04/12/2018

hkmtrainer

I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
Really Like and Want to Love
04/01/2023

Alpacasandpopcorn
It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.
Really Like and Want to Love
04/01/2023

Alpacasandpopcorn

It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.
Finally...an app that just works!
05/04/2024

Randy The Okie
I've worked out my whole life. And it's always been a pain to have to think about and plan out my workout every day. Not just WHAT to do, but remembering what I did last time and trying to track gains. It was also always a challenge to get in and out of the gym efficiently. SHRED changed all that. Now I literally show up to the gym, open the app, and do what it says. It keeps track of my progress, keeps me moving through my workouts with a timer, and encourages me to push myself the whole way through. I've tried just about every app out there, and this app is by far the best one. And it's a lot cheaper than a personal trainer. They also are investing in their app, making new updates often. I always look forward to the next update...because they seem to be listening to their members and making the app ever better than it already is. Not only is the app an awesome workout app, but the company is amazing as well. It's easy to ask a question or report a bug. And they answer quickly and make you feel like a person, not just a "trouble ticket". Shred team...keep up the great work. I'm a disciple for life!
Finally...an app that just works!
05/04/2024

Randy The Okie

I've worked out my whole life. And it's always been a pain to have to think about and plan out my workout every day. Not just WHAT to do, but remembering what I did last time and trying to track gains. It was also always a challenge to get in and out of the gym efficiently. SHRED changed all that. Now I literally show up to the gym, open the app, and do what it says. It keeps track of my progress, keeps me moving through my workouts with a timer, and encourages me to push myself the whole way through. I've tried just about every app out there, and this app is by far the best one. And it's a lot cheaper than a personal trainer. They also are investing in their app, making new updates often. I always look forward to the next update...because they seem to be listening to their members and making the app ever better than it already is. Not only is the app an awesome workout app, but the company is amazing as well. It's easy to ask a question or report a bug. And they answer quickly and make you feel like a person, not just a "trouble ticket". Shred team...keep up the great work. I'm a disciple for life!
Almost fully suitable to you
25/11/2019

Khaaaaaaaaan_
What I like about the app is that you can customize the settings to where it can fit your preferences for your workouts. You can also tell it to skip a workout if your home/gym doesn’t have the proper equipment for that workout. Well.. for the most part. My first workout was for chest and triceps and every time it would go to a new section of the workout, it would give me the option to skip that section if you didn’t have the equipment or if someone was using it (you would just go back to that section later). But when it came to a section using a bar (for bench presses, squats, etc.) it didn’t give me the option. I guess it assumes that every gym has a bar, but I was working out at my neighborhood’s fitness center and it did NOT have a bar. Because it didn’t give me the option to skip, I had to just spam “complete, complete, complete,” essentially lying and saying I did the bar workout when I actually didn’t. Sure, I could use dumbbells instead, but I had JUST finished an entire dumbbell section of the workout prior to this problem.In the end, this isn’t a huge deal, except it can give inaccurate workout information to the one that logs that info for personal use. Overall, it’s a great app, and it helped me get an awesome workout, it’s just this one detail that made me give four stars.
Almost fully suitable to you
25/11/2019

Khaaaaaaaaan_

What I like about the app is that you can customize the settings to where it can fit your preferences for your workouts. You can also tell it to skip a workout if your home/gym doesn’t have the proper equipment for that workout. Well.. for the most part. My first workout was for chest and triceps and every time it would go to a new section of the workout, it would give me the option to skip that section if you didn’t have the equipment or if someone was using it (you would just go back to that section later). But when it came to a section using a bar (for bench presses, squats, etc.) it didn’t give me the option. I guess it assumes that every gym has a bar, but I was working out at my neighborhood’s fitness center and it did NOT have a bar. Because it didn’t give me the option to skip, I had to just spam “complete, complete, complete,” essentially lying and saying I did the bar workout when I actually didn’t. Sure, I could use dumbbells instead, but I had JUST finished an entire dumbbell section of the workout prior to this problem.In the end, this isn’t a huge deal, except it can give inaccurate workout information to the one that logs that info for personal use. Overall, it’s a great app, and it helped me get an awesome workout, it’s just this one detail that made me give four stars.

Alternativas Inteligentes de Ejercicios: Las Alternativas de Ejercicios ahora son más inteligentes. Hemos reconstruido el sistema detrás de escena utilizando metadatos musculares más profundos y lógica de entrenamiento basada en la ciencia, lo que da como resultado sustituciones de ejercicios más precisas y mejor alineadas. También refinamos cómo se muestran las alternativas antes y durante los entrenamientos, haciendo que la función sea más rápida, más transparente y más fácil de usar cuando más importa. Integración de Frecuencia Cardíaca con AirPods Pro 3: Ahora admitimos el seguimiento de la frecuencia cardíaca directamente desde tus AirPods Pro 3, aportando un nivel completamente nuevo de información e intensidad a tus entrenamientos. Ya sea que uses AirPods o un Apple Watch, tu frecuencia cardíaca en tiempo real ahora es visible durante las sesiones, ayudando tanto a ti como a tu coach a entrenar de forma más inteligente y exigente. Anuncios del Coach de Frecuencia Cardíaca Durante el Entrenamiento: Mantente concentrado sin mirar hacia abajo—tu frecuencia cardíaca ahora se anuncia de forma audible durante los entrenamientos para que sigas enfocado y en la zona. Diseño Liquid Glass Mejorado: Actualizamos componentes clave de la interfaz para alinearlos mejor con el nuevo lenguaje de diseño Liquid Glass de Apple—y optimizamos la navegación moviendo CoachAI a un botón flotante dedicado de Talk to Coach, para que siempre esté al alcance sin ocupar una pestaña completa. Disponible para usuarios en iOS 26 o superior. — CORREGIDO — + Mejoras en Apple Watch: Corregimos algunos problemas que algunos usuarios encontraron en nuestra app para Watch. + Mejoras de Estabilidad: Eliminamos varios errores detrás de escena para garantizar una experiencia más fluida y confiable. ¿Preguntas o sugerencias? Escríbenos a support@shred.app o encuéntranos en Instagram o TikTok @shred. Eso es todo por hoy—ahora vamos a darle.

Versión 5.3.7

8 ene

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Vendedor
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Idiomas
Edad
Compras dentro de la app
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SHRED: Creator Studio

Salud y fitness

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Versión 5.3.7

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