iPhone Screenshots


Dr Mark Lauderdale is a psychiatrist and psychotherapist who has developed an effective step-by-step method for overcoming life situations that trigger worry, stress and anxiety. Now the same confidence building method used in his office for the past 15 years is available to you in this personal problem-solving app.

Anyone who is worried about ..
• a performance situation such as a presentation, an interview, an exam, a stage performance, sports performance, etc.
• a relationship problem
• dealing with people
• a health-related problem
• a fear situation such as going to the dentist, getting a medical procedure, overcoming a phobia, etc.
• a financial problem
• achieving a goal

• When you're dealing with a challenging situation in your life, will you be more able to create the outcome you want feeling anxious, worried and stressed .. or calm, strong and confident?
• This self-therapy app helps you break through your worry-based limitations to confidently create the result you want.
• Follow along as your animated male or female character demonstrates and Dr Lauderdale’s voice guides you through a powerful sequence of problem-solving steps.

• Target the Problem - Automatically move yourself into action rather than remaining a victim in your situation.
• Rate Your Level of Stress - Measure your level of worry, anxiety or stress and track your improvement as you move through the process.
• Identify Your Usual Patterns - Discover how things will turn out if you keep doing things the same old ineffective way.
• Set Your Goal - Becoming clear about the way you want things to be starts you on the road to success. Choose a photo that represents your positive goal.
• Tap Into Your Personal Power - Construct a personal power phrase that acts like a subconscious self-suggestion propelling you towards strength and confidence in your situation.
• Mentally Rehearse Scenarios - This is where the power of your mind starts to shine as you visualize scenes from your past good experiences and blend them into your current problem situation. You will be surprised by the creative new ideas and the wisdom that your own mind generates!
• Construct Your Effective Plan of Action - As you clear up one piece of the problem after another and your level of stress drops, you will become increasingly clear about your plan of action and feel the confident new attitude you will use to handle your challenging situation.
• Rate Your Level of Confidence - Boost your confidence further as you visualize yourself handling the problem effectively. Then, actually handling things successfully in the real world will be much easier, or even automatic.

• The full app is provided free of charge.
• Ads can be removed for a small fee within the app.

• Video demonstration of Dr Lauderdale using the method with a client
• Free chapter from Dr Lauderdale’s book, “Secrets of Dealing with Difficult People”

What’s New

Version 1.6

Updated to iOS 13 requirements.


Wellspring Personal Effectiveness Inc.
31.7 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Unrestricted Web Access
In-App Purchases
  1. ShrinkinaBox $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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