Blessings
I am so grateful for this app. I keep odd sleep hours and they fluctuate weekly. This app is teaching me better sleeP Habits. I worked so much for years at all different hours of the day that I just got used to sleeping two or three hours a night. Because of the programs, music, meditation and stories I’m sleeping more at the same time. And even at night. I’ve stopped having to take a nap. If I get tired, I find something else to unpack clean and repack. It keeps me moving. Their guidance was good in the free portion of the app there are still alot of choices for sleeping, but after paying the fee for premium, I’m getting one-on-one help. I’m getting an analysis of my sleeping habits. It has opened my eyes. It’s been over 90 days and I slept five hours straight last night guys. but listen to this. I got up walked around taking deep breathes and got a drink of water. I laid back down and closed my eyes. When I awoke, 4 hours had gone by. That’s the most of slept in 24 hours over the past 50 years. I sleep better and I feel better. I just needed to realize that I’m not in a hurry to do anything anymore and I only have to make myself happy. If you really want to take your sleeping problem under hand, try this app for thirty days. See what happens. Deep breath. Love this app and those who have given their precious time to me. Thank you.
Developer Response ,
It’s great to hear you found our sleep recorder and tracker helpful. We believe the analysis really helps users better understand their sleep quality and habits like grinding or snoring. We also think understanding our sleep can help us improve it and resolve problems. Thanks so much for sharing your thoughts!