Sidekick: Stretch & Recover 12+

Improve Flexibility & Mobility


    • 4.3 • 13 Ratings
    • Free
    • Offers In-App Purchases



Limited Time Special: Save up to 80% off during our Beta period.

Sign up now to prevent injury & improve your performance!

Improve your flexibility and reduce muscle soreness so you can feel and be your best. As they say, consistency is the key to success, and our app stands out by getting you into a consistent routine with our habit-forming features.

Having a stretch and recovery routine is only part of the battle. Actually doing it is what will drive long term results. That’s why our app has built in habit-forming features to set you up for success.

Our guided classes will help you improve your flexibility and mobility. Your mobility dictates how well your body moves, and more mobility means you can squat better, kick higher and run faster. It puts your body in stronger positions allowing you to express your full athletic potential.

Goodbye to sore muscles and having to “take a break” due to injuries. Use the Sidekick app to work your neck, back, lats, calves, arms, feet - basically any muscle! Got a sore back from all of that “remote work”? No problem! Get your body ready to workout so you don’t waste a single minute with sore or injured muscles.

Everybody is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time.

Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep.

Download today!

What’s New

Version 2.0.84

We update our app regularly to improve your recovery experience, helping your muscles feel better faster. Here are some changes we made this time:

- Sara Hall's Core Strengthening Routine;
- Resistance Exercises for Injury Prevention;
- Bug Fixes.

Have an idea or feedback to further enhance the app? Reach out to to provide suggestions or report any issues.

Ratings and Reviews

4.3 out of 5
13 Ratings

13 Ratings

lizziessses ,

Easy to use & informative

This is the best mobility app. I’ve tried GOWOD and Wodproof to compare all recovery apps & really didn’t enjoy the experience due to the lack of narration i was rewinding constantly to ensure i was doing the exercises right and the timer starts before you get in position. This app doesn’t have those issues. I love that it also loops through exercises so i can set up the phone and strictly stretch/warm up etc. it also has recovery tools videos which is unique with how to scrape properly. I like the tracking system too, helps me stay consistent without too many extra features

Developer Response ,

Hi lizziessses, thanks so much for sharing your experience with us. We will share this with the product team to let them know to keep up the amazing work!

diegomakesproducts ,

FINALLY a warm up tool that works for me 🤩

If you’re like me, I’ve been constantly looking for a warm up tool that isn’t yoga. Before I workout I just open this app and press play! There’s a default program that I use but you can always change the settings. I do a quick 10 min warm up. If I’m feeling sore after my regular workout then I just do a cool down to relax my muscles.

I’ve got to say, this is a time saver and an excellent way to have a great workout! Kudos to the developers!

burrows_sherylm ,

Best app for post-workout recovery ​ 

This is the perfect app for my post-workout recovery, I have a daily wind-down routine saved in the app, and I use it right after my daily workout. These video clips they have in the app teach you how to relax your muscle and I found them very useful. Sadly the app is not free anymore, but I still highly recommend it to everyone.‌   ‌ 

Developer Response ,

Hi burrows_sherylm, we really appreciate you taking the time to share your feedback with us.

We are glad to hear that you find the wind-down routine useful. We still have some aspects of the app that are free, but to add all the features we wanted, we had to begin charging a very small amount. Thanks for your understanding.


App Privacy

The developer, DITU Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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