Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Privacy Notice: No data is collected from this app.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
This app has been updated by Apple to use the latest Apple signing certificate.
Ratings and Reviews
All I Need
This app is lovely in its simplicity. It all depends on personal taste, but I wanted to have tool to practice gratitude without heart graphics, cheesy quotes, or other bells and whistles. This is just what I was looking for. The one drawback is that on my screen when you turn the phones sideways, the text box is no longer visible as you type.
Fantastic and functional
I really enjoy using this gratitude journal. It's so easy to use that I've been adding entries almost every day since January. The only suggestion I would make is adding an option to edit past entries.
Two simple suggestions
Very grateful for the app, love it!
1). Make each added entry editable
2) Allow the user to change the entry date. For example, I love entering my gratitude before I go to bed but I often reach home after midnight. I would still like to change the data of post midnight gratitudes.
Thanks again for all your hard work!
The developer, Inquiry Health LLC, indicated that the app’s privacy practices may include handling of data as described below.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Inquiry Health LLC
- 716.8 KB
- Health & Fitness
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2016 MoodTools
With Family Sharing set up, up to six family members can use this app.