Simple: Intermittent Fasting 17+

Awesome system

To begin with the most important thing to me was figuring out what foods were healthy choices because I was having a lot of trouble figuring out what was good and what was not so good because all of the information I read was contradictory to each other. I started out strong on the program a few months ago, but due to a medical situation I had to stop fasting for about a month and I had to eat carb heavy foods for a couple of weeks. Now, I am back on the program and I really think that it is something I can do for the rest of my life. Getting back on the program was a little bit harder than starting it, but the AI system encourages baby steps and it counsels you and gives you tips and tricks the whole way through your journey. And I feel much more comfortable with the AI system than I do talking to a person because I have so many questions that if I had a real person, I would feel bad If they were assigned to me because I ask the AI system questions constantly day or night. It even helps me meal plan for my family of six with different dietary needs. I’m even able to tell Avo what I have in my fridge and ask her to give me a recipe for it. The system is much more than a diet or a fasting program. It’s a dietitian, counselor, a coach. Once I lose this weight (because I’m confident that I will. I am receiving the rewards.) I plan to use it to help me LEARN how to maintain my weight as well.

Phản Hồi Từ Nhà Phát Triển ,

Hello Anna! Your journey is truly inspiring! It’s great to hear that Simple has been so supportive in helping you navigate your dietary choices, especially with the challenges you’ve faced. The AI system sounds like it has become an essential part of your daily routine, offering guidance and support whenever you need it. It’s fantastic that you’re finding value not only in the fasting aspect but also in the meal planning and overall wellness support. Your confidence in reaching your goals and maintaining your weight in the future is a testament to your dedication. Keep up the great work, and remember that Simple is here to support you every step of the way! Kind regards, The Simple Team

Was more motivating before

Hi makers of Simple!
I wanted to share with you that this app was very helpful the first year that I used it. It was the only way for me to lose weight and when I travelled with a group for half a year, I was the only one who could maintain my weight and I felt super proud of that! I renewed my subscription but then 2 months later I got pregnant, so basically I couldn’t fast anymore. I changed it in the settings, that I was pregnant, but that didn’t do anything to the app. No recommendations or anything. I did some very light fasts by myself now and then for health reasons but I basically didn’t use the app for the rest of the year. I did renew the subscription because I was exited to lose the baby weight. But I see the option to say you are pregnant or breastfeeding has disappeared. I know some don’t recommend to do it while nursing but actually a lot of people do light fasting and have a lot of benefits from it without it affecting their milk! But I also see that the interface has changed… I really liked the visual circle of time tracking. It was very encouraging and motivating. Now it’s just a line that doesn’t move… I also liked clicking on pictures of what kind of food you ate and the effect it gave on what articles you get. This disappeared too. Just typing it… but then I don’t feel it does anything for you. I don’t know… I feel it's not as engaging anymore. But I still want to five it 4 stars because the app has helped me so much before!

Turned my life Around

I’ve been struggling with weight loss and getting in shape for my entire life. I’d lose weight and gain weight all the time. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didn’t know where to start. I downloaded Simple because why not after I got an ad for it and it helped so much. I rarely write reviews for apps or anything but I just want to say thank you. I’ve lost 10 Pounds in the last month. For the first 3-4 weeks, I struggled with building my habits so I didn’t lose as much as I may have wanted but I’ll get there. I’m eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and that’s amazing, and I’m exercising almost every day getting cardio in paired with the Fitbit I have. All of this is because I recorded this stuff down. And ITS FREE. You don’t need the premium which is the best part. Just to log ur weight, what you eat, when you drink, when you exercise (don’t even need to if you pair a Fitbit), makes a huge difference. Pair that with motivation to do intermittent fasting and I’ve lost 8 pounds in the last week and a half. I’m gonna keep going and I’ll come back to this review and update my progress every 10 pounds. I’m at 290 right now