SimpleFitApp 4+
Andrey Seredkin
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Simple weekly bodyweight fitness program.
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Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.
Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.
Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.
Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.
It's recommended to complete all three days within one week but you can vary it if you need.
You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
Follow us on Twitter: @appsimplefit
What’s New
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- added an ability to adjust a level manually
- new icons by https://icons8.com
- added support of iOS 7
- minor adjustments in UI
Ratings and Reviews
Great app and great program
As the title says: it’s simple. Wish the app was update to integrate with Strava but otherwise it’s a great app and great workout.
Fundamental elements broken
Timer pauses when screen is off and phone is locked. This makes it useless unless you disable screen off.
App Privacy
The developer, Andrey Seredkin, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Andrey Seredkin
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Russian
- Age Rating
- 4+
- Copyright
- © 2015 Andrey Seredkin
- Price
- Free