In the game, players help Socks the Fox become a Zen Master. Players categorize their daily concerns and entrust Socks to “hold” their concerns while also engaging in other activities or mini-games. As players help Socks the Fox deal with certain challenges, gameplay lets adults practice coping mechanisms that they can apply to other life situations. Evidence-based treatment methods are embedded into the gameplay so players learn healthy habits while simultaneously achieving the desired behavior change.
Minor bug fixes
Ratings and Reviews
Wonderful mental health app!
This app is awesome and I love using it every day!! It serves as a way for me to check in with my mental health and take some time to self-care. All of the tracking and other games/tools are extremely useful. Great for times when I’m struggling with anxious or depressive thoughts, and also great when I’m not struggling! Overall, would absolutely recommend.
The app is a solid tool for anyone who is working to make their mental health a priority and for those who are going through some kind of struggle.
It serves as a reminder to breathe, to let go of things that are out of our control, to check in with ourselves...many things that are easy to forget when life gets stressful, but that are absolutely vital when life gets stressful.
I give 5 stars for material, 3 stars for the app/ease of use. The parts that are accessible are pretty good, but the app itself is a little cumbersome to use. Not being able to play the Gratitude Game without jointing a current group or making a new group is a bummer. I’d also like to see the Butterfly Walk have more options/possibilities.
Instrumental to my mental health
Sinisprite has been instrumental to improving my mental health and overall quality of life. It has taught me to meditate and provided me with an outlet that allowed me to treat my anxiety and depression without taking prescription drugs. I would recommended it to anyone especially those dealing with issues of depression and anxiety.
With Family Sharing set up, up to six family members can use this app.