Sinister Kettlebell 4+
formerly Simple and Sinister
Michael Lyons
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Introducing Sinister Kettlebell, formerly Simple and Sinister, the ultimate fitness app designed to help you conquer your kettlebell training goals with ease and efficiency! Our app is specially created for those seeking to master the Simple & Sinister kettlebell workout program, which focuses on two essential exercises: the kettlebell swing and the Turkish get-up. Whether you're a beginner or a seasoned kettlebell enthusiast, Sinister Kettlebell 2.0 provides the tools you need to track your progress, stay motivated, and reach new fitness milestones.
Sinister Kettlebell 2.0 offers a user-friendly interface that allows you to seamlessly track and manage your workouts. Log your completed swings, get-ups, and time taken for each session, and view your progress over time with our comprehensive workout history feature. For those new to the Simple & Sinister program, our app provides a concise introduction to the principles of this powerful training method, ensuring you have a solid understanding of the program from the outset.
To help you perfect your form and technique, Sinister Kettlebell 2.0 includes links to instructional YouTube videos for both the kettlebell swing and the Turkish get-up. These resources are invaluable for beginners looking to learn the proper form, as well as for experienced users aiming to refine their technique and prevent injury.
Upgrade to our Premium mode to unlock even more exciting features! With Premium, you'll gain access to a complete workout history, allowing you to track your progress over an extended period and easily identify areas for improvement. In addition, our built-in timers for kettlebell swings and get-ups will ensure you're maintaining an appropriate pace during your workouts, maximizing your results and helping you stay focused throughout each session.
Sinister Kettlebell 2.0 is more than just a workout tracker – it's a comprehensive fitness companion designed to support your journey towards kettlebell mastery. Our app's intuitive design, engaging features, and extensive resources make it easy to stay committed to your training program and achieve the results you desire.
Key features of Sinister Kettlebell 2.0:
Track and log kettlebell swings, get-ups, and time taken for each workout
Access a comprehensive workout history to monitor your progress and identify areas for improvement
Learn about the Simple & Sinister kettlebell program with our concise introduction for beginners
Refine your technique with instructional YouTube video links for both the kettlebell swing and Turkish get-up
Upgrade to Premium mode for access to a complete workout history and in-app timers for swings and get-ups
What’s New
Version 2.3
* adjusted formatting
* fixed colors in dark mode
* restored in app purchase for premium mode, and sadly people who have been enjoying the premium mode for free due to hastily pushing the last version out. but fear not, the free mode will get you through your workouts!
Ratings and Reviews
Excellent App, Almost Perfect
This app is a wonderful way of tracking the simple S&S kettlebell routine. There are some minor issues that keep me from giving it a 5-star rating.
- No way of differing between a 2 handed swing and a one handed swing. Not a big deal but it would be nice as the book does recommend doing 2H every few days.
- The history & progress pages have a lot of info that isn’t mine. I’m curious if it’s just pulling from other workouts folks have done to fill in that day.
- No way to backup the data. Such as Dropbox or other services or a local backup. Not a big deal since the main focus of the app is to track the exercise and it does that swimmingly but this would be a nice feature.
Other than that it’s an awesome app and I hope it keeps being worked on. It’s very appreciated.
Developer Response ,
edit: the bogus data should be removed in any newly installed versions!
Thanks for the feedback. I unfortunately had to rush out a release to change the name due to legal issues. I deployed a development version that had pre populated workout data. You can swipe the workouts to the left to delete them.
How to get to getups?
When I use it it just has swings. I haven’t figured out, how to get to the getups part of the workout. It only gives me options for swings.
Developer Response ,
you have to finish the swings first before the getups. the app doesn't support doing some of the swings and some of the getups, it's just meant to track the complete workout.
Simple and So So
This app is good, but it really needs a timer. The end goal for S&S is to be able to complete 100 swings in 10 minutes or less, and 5 get ups in each side in 10 minutes or less. No way to track that with this app.
Developer Response ,
Hey Mick -- great news, I just updated it last night to track swings and getups separately and display a brief history of the workout. I'd love to hear what you think about the latest version. I'm sure there's more to do!
App Privacy
The developer, Michael Lyons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Michael Lyons
- Size
- 1.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Michael Lyons owns the rights to all of this.
- Price
- Free
- In-App Purchases
-
- Premium Version $4.99