Sip & Scroll: App Blocker

Hydrate to Unlock Screen Time

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Stop doomscrolling and start hydrating. The only app blocker that unlocks your screen time with a sip of water. Break the loop, boost your focus, and feel better. Break the doomscrolling loop with the healthiest habit on Earth. Sip & Scroll is the first app blocker designed to turn your screen time addiction into a self-care ritual. Instead of guilt-tripping you, we help you replace impulsive scrolling with hydration and intention. HOW IT WORKS 1. Choose Your Limits: Select the apps that drain your energy (e.g., Social Media, News, Games). 2. Hit the Wall: When you try to open them, Sip & Scroll intercepts the launch. 3. Sip to Unlock: Take a quick selfie drinking water to prove you’re caring for yourself. 4. Earn Your Time: Unlock 15 or 30 minutes of mindful browsing. When time is up, the shield goes back up. WHY IT WORKS (THE SCIENCE) Most screen time tools fail because they feel like punishment. Sip & Scroll uses Pattern Interruption. By forcing a physical action (drinking water) before the digital reward (scrolling), you break the dopamine loop and regain control of your decision-making. It’s the perfect tool for ADHD focus, dopamine detox, and anyone wanting to turn their smartphone into a "dumb phone" when it matters most. CORE FEATURES Hydration Gating: The only app lock that uses computer vision to verify you are drinking water. Mindful Windows: No infinite scrolling. Earn access in 15 or 30-minute blocks to stay present. Gentle Tracking: Track "Care," not performance. See your hydration stats without the pressure of streaks. Custom Shields: Block specific distracting apps or entire categories. Mood Reflection (Premium): Track how your mood shifts as you trade scrolling for sipping. STOP DOOMSCROLLING. START SIPPING. Whether you are studying, working, or just trying to be more present, Sip & Scroll gives you the nudge you need. Download today and turn your impulse into intention. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Andrew Walwema, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Andrew Walwema
  • Size
    • 24.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Sip & Scroll Premium — Weekly $2.99
    • Sip & Scroll Premium — Annual $49.99
    • Learn More
  • Copyright
    • Copyright © 2025 Moonrise Bay Tech
  • Developer Website
  • Privacy Policy