SitFit lets you exercise from the comfort of your own chair. If you are unable to stand for very long, these short exercises are for you. SitFit gives you a free preview of the Team Pink armchair exercise DVD.
Not everybody can do sit ups, bench presses, weight lifting, etc. Thankfully, with the help of Team Pink, there is now a way to work out via a simple, easy to perform, 3 step exercise programme. These routines are designed to allow people who can't stand up for long or may have difficulty with full body workouts such as the elderly. You can work at your own pace, and in your armchair (or kitchen chair, we don't mind).
Even if you can do full body workouts, there may be times where you're stuck at an office desk, or on a long plane journey, these videos allow you to get your triceps and biceps warmed up. You can comfortably work out and keep your body healthy and fit no matter where you are.
This app gives you a preview of the routine video created by Team Pink, which was helped made possible by sponsors and partners like Comic Relief, The National Lottery, Community Voice and the People and Work Unit.
As a bonus for showing an interest in the app, we have provided a video that shows what led to the idea of the exercise programme, and how it can help get more people to get some exercise done.
The app was created as part of the Appening Rhondda project, which helps young people learn how to create applications and use tools such as Unity.
We have added 6 more videos!
Ratings and ReviewsSee All
I tried the 7 minute workout which is great if I was younger, but I am 71 with a hip and knee replacement and severe arthritis so I have severe limitations. Getting on the floor is not an option yet. Sit fit exercises can be done on the edge of your bed which helps limber you up for the day. Make sure you have a couple weight tucked under your bed. Love it! My rating was supposed to be 5 star NOT 4!!
Thank you for this video 😊
Thank you for this video. I have broken my ankle and was looking for some kind of workout
To help me keep moving. This works for me 😊
From : California
With Family Sharing set up, up to six family members can use this app.