SIX: Boost Emotional Wellness 4+

Measure joy, stress & energy

Immersion Neuroscience

    • 4.5 • 58 Ratings
    • Free
    • Offers In-App Purchases

Description

Feel better. Think clearer. Finally, know what fuels your joy, energy, and focus—using the smartwatch or fitness tracker you already wear.

SIX is the first emotional fitness app that turns your Apple Watch, WHOOP, Fitbit, Garmin, or Oura Ring into a real-time guide to what is actually making your brain thrive.
Whether you're chasing peak performance or simply trying to feel more like yourself, SIX helps you uncover the moments that move you—and shows you how to get more of them.

It’s also a powerful tool for coaches who want to deepen client connection and track progress with real-time, neuroscience-backed insights.

Backed by 20+ years of neuroscience, SIX translates your wearable data into emotional insights—measuring brain responses linked to oxytocin and dopamine, the neurochemicals behind motivation, connection, and wellbeing. No journaling. No guesswork. Just objective, brain-based clarity about what really works for you.

What You Get with SIX
*Real-Time Emotional Fitness Scores: See how your brain responds to everyday activities with live Value (emotional connection) and Safety Scores (comfort vs. anxiety).
*Daily Key Moments: Track the peaks your brain flags as meaningful. Science shows we need 6 per day to thrive—SIX helps you uncover yours.
*Personalized Insights That Fuel You: Understand what boosts your mood, energy, and clarity—and learn how to repeat what works.
*Mood & Energy Forecasts: Know how you’ll feel tomorrow (and the next day) so you can plan, recover, and perform at your best.
*Works with Popular Wearables: SIX connects with Apple Watch, WHOOP, Garmin, Fitbit, Oura Ring, and more—no extra hardware needed.

Why It Works
Emotional fitness isn’t about constant positivity—it’s about recognizing what genuinely fuels you. SIX detects emotionally significant moments using your body’s natural bio-signals and shows how they shape your well-being in real time. When you understand what makes you feel focused, calm, or connected, you can design days that restore and energize you—without the mental load.

Who It’s For
SIX is for anyone who wants to feel better, think clearer, and live more intentionally using the data from a wearable they already own.

Great for those who:
-Track sleep, steps, recovery, or heart rate
-Care about emotional wellness, clarity, or burnout prevention
-Are into self-optimization or biohacking
-Want more intentional days with less stress and more joy

Private, Personalized & Secure
Your emotional data is yours. It’s encrypted and never sold or shared—unless you actively choose to share it.

Get Started on Your Emotional Fitness Journey
1. Download SIX
2. Connect your compatible wearable
3. Start tracking emotional fitness and uncovering Key Moments

Go Premium for Deeper Insights
Beyond the free features, new users get an exclusive 5-day trial of SIX Premium:
-Full history of your daily scores
-Monthly mood and energy views
-Top 5 & bottom 5 emotional moments
-Forecasts of future energy & mood
-View Key Moments for friends
-Live emotional data (past hour & day)
-Ability to invite others to see if their brain loves your content

Subscription Details
-Auto-renewing subscription for SIX Premium
-Subscription price may vary based on location
-Payment charged to iTunes Account at time of purchase
-Subscription charged to credit card via iTunes account
-Subscription automatically renews unless canceled at least 24 hours before current period ends
-Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app
-Manage or cancel your subscription anytime in our app via Settings or your App Store Account Settings. We cannot cancel it on your behalf.

For help, email support@your6.com
Follow us: @thesixapp on Instagram & TikTok:
Learn more: https://your6.com
Privacy Policy: https://your6.com/privacy
Terms of Service: https://your6.com/legal

What’s New

Version 1.5.12

Squashing some bugs

Ratings and Reviews

4.5 out of 5
58 Ratings

58 Ratings

K = dj ,

Mostly Great

So far I’m really enjoying this app. The only issue I’m having is it disconnects during my workouts when my iwatch connects to Peloton. I’m not sure if this is a me problem or n app problem. I’d love to have the app connected throughout my workouts as I feel like I’m missing out on some valuable feedback.

Developer Response ,

Hello, and thank you so much for this review! We're sorry to hear about the issue you are encountering with your app disconnecting during workouts. Unfortunately, when the Apple Watch enters a workout mode, it disables our app from being able to capture that data we need to surface your Key Moments. We're actively exploring ways to improve this functionality, and welcome continued feedback!

RumiDawn ,

Cool app when it works

Could load the app on my phone and watch, but am unable to create an account; every time I try to and enter my email, a message pops up telling me to check my InBox for a message with a “magic link” to register. Have tried a dozen times over the last 48 hrs and so far no message with a magic link (despite double-checking that my email address is correct, as well as checking my spam folders). Therefore unable to register. Meanwhile, the Watch app works sometimes, and other times stops tracking. This has happened three or four times in the past two days; have had to reload the app and restart my devices. When the app works, it’s been interesting to see the data. In this early stage of development though, it’s just too frustrating to use. I may check back in in a few months to see if it’s improved, and if it will finally allow me to register.

Developer Response ,

We’re so sorry to hear about the trouble you’ve had getting set up—thank you for taking the time to share such a thoughtful and detailed message. This definitely isn’t the experience we want anyone to have with SIX.

We’d love to help get things back on track. Please reach out to us directly at support@your6.com, and our team will personally make sure your account gets set up and running properly. As a sincere apology for the frustration, we’ll also extend a free month of Premium access once we get you logged in.

We genuinely appreciate your patience. It means a lot that you found value in the data when the app was working—we’re working hard every day to make it more stable, seamless, and insightful.

Thanks again for giving SIX a try. We hope you’ll give us a chance to make it right.

BeAFrog77 ,

My new best friend

I love this neuroscience based app. It’s an easy, fascinating and transformative tool to support emotional fitness and well-being. It passively measures my own and my clients’ key moments of focus, motivation, and connection, providing surprising even startling learning moments every single day about what truly engages or disconnects us. With super UI/UE, the objective data the app provides and the simple, profound steps to Increase joy are invaluable. SIX brings me reflection and insight every single day, it’s like having a funny, wise best friend who really cares and gives seriously good advice as well. Bravo and thank you!

Events

App Privacy

The developer, Immersion Neuroscience, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

HappyMind: Mental Health
Health & Fitness
Heart Rate Monitor: Pulse App・
Health & Fitness
Quit Smoking Vaping Drinking
Health & Fitness
EMT Exam  prep +
Medical
NCLEX PN Prep
Medical
PAIRS Yodi Relationship Coach
Health & Fitness