Track your calories with our new nutrition tracker! Spartan Coach, our AI personal trainer designs plans just for you based on your fitness level and fitness goals!

Welcome to the Spartan Six Pack Abs 30 Day Challenge! We can help you build your six pack, and look and feel great.

We provide all the tools you need to get results fast.

• Get Training Results Fast - Our high tech AI personal trainer designs customized training plans specifically for you in just seconds, matching your goals and fitness level
• Improve your diet - Our Nutrition tracker has a database of millions of foods from all over the world and a simple to use bar code scanner, so that you can to easily track your calories and macros, and improve your diet

But that’s not all! Explore all the benefits that Spartan Apps has to offer:

• Unlimited access to free content
• Simple interface
• Workouts from Home
• Variety
• Fast high intensity workouts to get results in just minutes a day
• Fast and easy diet and fitness tracking
• Support from our community

Spartan Home Workouts is the most comprehensive fitness app available! Checkout all of our great features:


• Hundreds of exercises for all muscle groups
• Body Weight exercises
• Exercise reference library with top quality digital animations
• Workouts for all fitness levels and fitness goals
• Training plans for all fitness levels and fitness goals
• Workout on Apple TV
• Create your own workouts!
• Customize your workouts by selecting alternate exercises


• Variety of Nutrition plans
• Access to our Nutrition blog

Fitness Tracking

• Track your calories burned
• Track your weight history
• Create transformation images
• Track your workout history

Nutrition Tracking

• Millions of foods in our database from all over the world
• Bar Code scanner to easily add foods
• Fast and easy food search tool
• Customize your daily meals
• Setup meal reminders

Community Support and Rewards

• Earn badges and level up!
• Share your progress on Facebook and Instagram

See why millions of fitness enthusiasts around the world have trusted Spartan Apps and join our community today!

For questions, contact us at


Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.

A monthly subscription is $8.99, $9.99 per month, a three-month subscription is $17.99,$19.99, a six month subscription is $26.99,$29.99, and a one year subscription is $44.99,$49.99. (Prices may vary by location).

Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate, including subscriptions with introductory pricing, will be according to your subscription at the regular subscription price $8.99, $9.99, $17.99, $19.99, $26.99, $29.99, or $44.99, $49.99.

In addition, we offer free trial periods on six-month and one year subscriptions!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

Questions? Please contact us via email at

Terms of Service & Privacy Policy:

What’s New

Version 18

- Calorie and nutrition tracker
- Layout improvements
- New Nutrition Section
- Tracking of calories and macros
- Bug Fixes

Ratings and Reviews

4.5 out of 5
23 Ratings

23 Ratings

MJswaggh ,

Great ab workout

It has several progressive workouts that are extremely well balanced.

Developer Response ,

Thank you for taking your time to review our app. Your feedback is very important to us.
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acostar ,

Awesome Abs

Love this app. Choose 4 moves and create endless Tabata drills! The quick way to Bullet Proof Abdominals!

Developer Response ,

Hello! We're a little late with the response, so if you have any questions or suggestions feel free to email us at :)

Mobile RAD ,



Developer Response ,

Hello! We're a little late with the response, so if you have any questions or suggestions feel free to email us at :)

App Privacy

The developer, APP CENTRAL LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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