Beautiful and strong abs within 30 days!

These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions to them and most properly performing all the techniques, you will have a strong, balanced core that is necessary for both health and any physical activity.

In our app you will find a specially designed program, as well as all the necessary instructions that will help you form your abs.

• Workout routines that do not require special equipment.
• You can do the exercises both at home and in the gym .
• Workout plan designed for 30 days.
• Detailed recommendations for each workout .
• The image of the athlete that allows You to perform the exercise correctly.
• Reminders about workout.
• Body Mass Index Calculator.
• Fat-Burning Diet.
• 7 Min Daily Workout for Abs.

Download the app and make your dream come true - the perfect abs!

What’s New

Version 2.2

Fixed display of text in dark mode.

Ratings and Reviews

4.6 out of 5
59 Ratings

59 Ratings

Jolof Man ,

Pushed hard

What a great app and work out. I was pushed hard and saw results by day 20.

DoUeven9Gag ,

Free still good, minor gripe

The app is simple and straightforward. The plan says to do each days exercise four times but the challenge marks as complete after the first set. See no way to repeat the set. The steps are pretty easy to remember though.
Could use some additional features like date time and how long to complete each step/set.

CW4 Dan ,

Simple and effective

This is a very simple and easy to follow app.
Thanks for making it so easy to follow.

App Privacy

The developer, Denis Prokopchuk, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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