Six Pack in 30 Days 4+
6 Pack Exercises, Abs Workout
Khoa Nguyen
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Are you ready to wave goodbye to belly fat and welcome those chiseled six-pack abs in time for the summer season? Look no further than our exceptional abs workout app, designed to help you sculpt and define your abs effectively. Regardless of your fitness level, you can conveniently perform these workouts in the comfort of your home or any location of your choice, at any time that suits you. Dedicate just a few minutes each day to achieve the jaw-dropping abs you've always desired! This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health.
Tailored Workout Plans for Every Level
Our app offers three levels of workout plans meticulously crafted to guide you through a progressive journey of losing belly fat and building strong, toned abdominal muscles. Whether you're a novice or a seasoned fitness enthusiast, you'll find suitable workouts tailored to your abilities. Each day introduces fresh and invigorating exercises, ensuring your routine remains dynamic and captivating.
30 Days of Effective Workout Routines
Setting a clear goal is the key to attaining amazing results swiftly. Our app, Six Pack in 30 Days, empowers you to establish exercise goals by providing comprehensive, scientifically-backed 30-day workout routines. These routines gradually increase in intensity, effortlessly integrating exercise into your daily routine and transforming it into a healthy habit.
Your Personalized Home Trainer
Why spend a fortune on a personal trainer or waste time commuting to the gym? Six Pack in 30 Days becomes your personal trainer within the confines of your own home. Based on the principle of high-intensity circuit training, our workouts deliver results equivalent to those achieved in a gym setting.
Animated Demonstrations and Video Guides
Our program has been scientifically proven to strengthen all your abdominal muscles effectively. Through engaging animations and detailed video guides, you can confidently execute each exercise with precision, ensuring safety and maximizing the effectiveness of your workout.
Exciting Features
• Sync your data with Apple Health for comprehensive fitness tracking.
• Includes many exercise programs: Home Workout, Office Workout, and Kickboxing Workout.
• No surprises or hidden charges - complete transparency throughout.
• Benefit from structured 30-day workout routines specifically designed to sculpt six-pack abs and cultivate a stronger physique.
• Achieve remarkable results with our training program focused on weight management and muscle building.
• Gradually increase exercise intensity to foster continuous progress and growth.
• Customize workout reminders to align with your schedule and preferences.
• Automatically track and record your training progress, simplifying your monitoring process.
• Suitable for everyone, including beginners, professionals, men, women, teenagers, and seniors - catering to diverse fitness levels and goals.
SUBSCRIPTION PRICING & TERMS
Six Pack in 30 Days is free to download and use. Should you choose to upgrade to the premium version, we offer an auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
What’s New
Version 1.7.3
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
Ratings and Reviews
Timing and Coaching is excellent
Coming from a sports and military background, it’s always good to have a coach. Working out is not a problem for me. I just slack on ab day. This is helping me not slack off big time. Just follow the program. With anything, consistent effort is key. This is not the sole solutions to a 6 pack. Using the app and getting off you rear end and doing the work outs with consistency is. Not going to go into food and all that. However, if you downloaded this app, I am assuming that you are looking for results and know that already.
The reminders pop up around the same time you did your last workout if you haven’t done it already, which I find both helpful and nagging. Lol. The variety is great and by reading the explanations of each exercise I found that I was previously cheating myself. Great results thus far 25 days in. Most likely will just be a part of my lifestyle/routine.
Early evaluation
Day 3. No super results yet of course but... Simple exercises! Explained well! Can do these almost any where. Will keep you posted.
Over a year (2?) into using this App. It is great. The progression of difficulty is perfect for me. The variety of exercises keeps me interested. I go for periods of time when I’m unable to exercise because of travel or business or time. But, I just go back a few exercise days from when I left off to regain the appropriate the level of effort and keep moving forward. Getting my core and abs in shape have given me at age 65 more strength, agility and confidence. Adding the shoulders app has given me a physique I’m proud of and I show it off st the pool!
App could use improvements, not going to give everyone 6 pack abs in 30 days
The app title is misleading. Your lifestyle, diet, and other exercise will impact your abs. The app would benefit from improvements and additional instruction regarding some exercises. For example, some exercises use one leg as the dominant leg. When done twice, the other leg should be used as the dominant leg, but some people new to exercise and using this app might not know that and they will do the exercise on the same leg twice, not exercising the other leg. This is lazy app development.
It would also be helpful to have a 360 view of the exercises.
Some things like a full backbend will not be possible or safe for many people to do or try to do. The proper way is to gradually build up strength and flexibility by doing that pose and other poses in steps, not to go straight into a back bend cold. That’s how injuries happen.
The tracking in the app could be improved. For example, if you do any two workouts in one day it will count that as two days, which makes it difficult to track for people who do arms, chest, legs, and abs in one session. That counts as four days in the app summary.
I reached out to the app contact asking a question about exercise and did not hear back. This strikes me as a low effort cash grab app. I’m giving two stars because the timing works well.
Developer Response ,
Thank you so much for your feedback! Our team is constantly working on enhancing performance and functionality to provide the best user experience. If you have any suggestions for future updates, please feel free to share them. For any further support or assistance, please don't hesitate to reach out to us at support@takalogy.com. Happy using!
App Privacy
The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Khoa Nguyen
- Size
- 301.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.4 or later.
- iPad
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Copyright (C) by Takalogy Fitness
- Price
- Free
- In-App Purchases
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- Monthly Subscription $9.99
- Monthly Subscription $14.99
- Lifetime Access $39.99
- Monthly Subscription $9.99
- Yearly Subscription $29.99
- Monthly Subscription $14.99
- Yearly Subscription $69.99
- Lifetime Access $29.99
- Subscription 12 month $39.99
- Lifetime Access $49.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.