Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
Ratings and ReviewsSee All
Not User Friendly
App does not contain enough instructions on how to use...maybe I expected more than the app was built to give? Either way, I was not able to figure out how to enter times and exercise.
This app does not allow to enter your time or to edit. It is very primitive.
With Family Sharing set up, up to six family members can use this app.