Ski-PT 12+
Alix Cave
专为 iPhone 设计
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- 免费
iPhone 截屏
简介
Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.
Strength is required for having the control to cut and hold an edge on the snow and maintain control.
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.
Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.
Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.
新内容
版本 1.3
The ski season is well underway and so are we with adding more programming and features!
- UI improvements for better navigation
- First added 'track', ACL injury prevention protocol
- And a built-in timer for convenience
Have suggestions? Send us feedback from the Profile page in the app.
评分及评论
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I would so love to get immersed in this app as I am recovering from two ACL tears. However, any email I enter, it says this email/username already exists and errors occur.
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App 隐私
开发者“Alix Cave”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
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信息
- 销售商
- Alix Cave
- 大小
- 34.5 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 12+ 偶尔/轻微的医药或医疗信息
- Copyright
- © 2022 Chisel Studio
- 价格
- 免费
支持
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钱包
集中管理你的凭证、票券、卡片及更多。