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SKY Daily Reset +4
GMan Labs
Desenvolvido para iPhone
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- Grátis
Capturas de tela do iPhone
Descrição
SKY Daily Reset is a tool for your success and wellbeing, Every Day! Studies have shown that just a few minutes of silence can have dramatic benefits for your nervous system, increasing calm and focus. Combine this rest with powerful breathing techniques that stimulate your vagus nerve, clear cortisol and adrenaline out of your system, and activate your executive functions, and you’re ready to feel good and perform at your best!
Other studies have shown that the key to achieving and sustaining peak performance, is not how long you can keep pushing, but how well you can “reset,” release all the stress and get back to a restful and relaxed state. The better you are at relaxing quickly, the more easily you can take yourself back up to top focus and performance, with more joy and awareness, and less stress and anxiety! Once again, of all the methods of relaxation, very few are as quick or effective as our breath! Master your breath, and you master your mind, emotions, stress, and focus!
To use this App, pick the amount of time that have for your daily “reset,” and enjoy a guided relaxation, with or without breathing practices.
This App is meant as a resource for youth, educators and parents who have experienced the SKY Schools training programs (formerly YES! for Schools). If you have experienced the program and would like access to the App, or if you would like to learn about bringing the programming the programming to your school community, or finding the program for yourself or a youth in your life, please contact us at skyschools@iahv.org. You can also find more information on our programming and local opportunities at www.skyschools.org.
SKY Schools (formerly YES! for Schools) is an evidence informed social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle. We do this by offering youth, educators and communities practical tools and life skills to increase self awareness, manage stress and emotions and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation. As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges. In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools.
For more information please visit skyschools.org, or contact skyschools@iahv.org
Novidades
Versão 1.5.1
This version includes enhancements to login and security.
Avaliações e opiniões
Amazingly Simple. Amazingly Powerful.
After attending a few Sky Breath retreats and truly appreciating the sense of calm and clarity I felt, I decided to try the app to maintain a connection to their community through daily guidance. As a family caregiver for a parent with dementia, being able to choose among a variety of meditative practices depending on my needs and schedule has given me greater hope, peace and compassion toward myself and others. I am grateful to have this generous gift to facilitate my regular practice.
Absolutely a must have app if you are in need of some Peace!!
Tutorials explain every step. All you have to do is get the app, find some time for yourself, and sit down in a quiet place. Truly Magic!
Wish I had when I was young!
Beautifully lead breathing and meditations. Just a few minutes and I’m back in the zone!
Privacidade do app
GMan Labs, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
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Informações
- Venda
- GMAN LABS LIMITED LIABILITY COMPANY
- Tamanho
- 46,8 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +4
- Copyright
- © 2019 IAHV
- Preço
- Grátis