Join us tonight for a guided meditation and breath work exercise to aid insomnia, anxiety, and/or depression.
How the app works:
A light will appear on your screen. Slowly breathe in as the light naturally illuminates your room.
As the light gradually decreases, slowly breathe out.
In under two minutes, you'll be able to lower your breathing, heart, and oxygen levels, putting you in the perfect state to fall asleep.
Breathe into a good sleep.
We'd love to hear your feedback and suggestions. Email us at: email@example.com
Sleep Breathwork Team
Ah- a new update...
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With Family Sharing set up, up to six family members can use this app.