Screenshots

Description

https://www.youtube.com/channel/UCD_amo0-AfFhPAQXO6lrFlA

This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia. If you would like to learn more about Cognitive Behavioral Therapy for Insomnia (CBTI), visit sleepfoundation.org. This app and its appurtenant content is not affiliated with sleepfoundation.org

What’s New

Version 1.0.1

Minor bugfixes.

Ratings and Reviews

3.3 out of 5
6 Ratings

6 Ratings

kneumei ,

Wish I could save data

This app is easy to use, but wish it saved data so I could reset my phone and not loose all the history

Natrojai ,

I can’t read the end of the 5th question.

The sentence cuts off.

Lee Burlak ,

Can’t add more than 1 day in row

Can’t add more than one day - impossible to switch to the next day from the first day added. So one fills data for the starting day and that’s all, then one can edit that data only, no way to fill the next day.

App Privacy

The developer, Anel Pasic, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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