Sleep Journey: Insomnia Helper 4+

Personalized Course & Music

Fitsia Holdings Limited

Designed for iPhone

    • 4.5 • 1.2K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Looking to get better sleep and become healthier?

Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep.

Our goal is to provide support and resources that help you:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve your current quality of sleep
- Sleep without requiring medication

Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions.


Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life.


** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals.

** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:)

** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep.

** Variety of Sleep Content.

*** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep.
*** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin.
*** Video for those who prefer visual content
*** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better
*** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality.
*** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness.
*** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly.
*** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level.

Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners.

We're always keen on getting feedback from you.
If you have any questions, feel free to reach out to us:

Monthly membership autorenews for USD $19.99 per month.

Yearly plan membership autorenews for USD $99.99 per year.

Prices in USD may vary due to exchange rates.

Terms of service:

Privacy policy:



What’s New

Version 1.5.7

This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep.

P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-)

Ratings and Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

Evgeniy.Rez1984 ,

Recommend strongly 👌

Journey Sleep Stories have become a part of my nightly sleep practice. At the end of the day, I can find it difficult to turn off my mind, the sleep stories give me a place to focus and allow the activities of my day to slip away. Sleep stories for grown-ups, a wonderous idea!

It's really great app with great content ! took me usually 1h to fall asleep but now I fall within minutes. I recommend strongly to those of you struggling with their minds at night 😴😴😴

Developer Response ,

Hello! Thank you for sharing your impressions. Happy to hear that Journey sleep app benefits your sleep and helps take your mind off racing thoughts. Wishing you a deep, joyful sleep.

texaninsf ,


The one night I used the app, I found it almost a carbon copy of “Calm.”The addition of a sleep coach and all the exercises set it outside of “Calm’s” domain. With a short fuse on cancellation and “my plan” delay, I did not really have time to explore and see if “Journey” was a better fit for me.

By now I should know better. Folks who publish apps often include a “free trial” of three days to a week sometimes a month. The money making side of that is I have to remember to cancel. I forget to cancel, I get charged.

I suspect I might have been willing to spend the money for “Journey” even though my health plan gives me “Calm” for free. Without sufficient time to really dig in and explore it’s benefits, I canceled… two hours after the charge showed up on my Apple Card. I believe the folks at the company will refund my money when I ask. If not I’ll append this review.

This is really an issue I believe Apple needs to address. A Positive way for consumers would be to get a limited premium membership. A week should would be sufficient. At the end of that week the app reverts to a stripped down version unless the user subscribed.

Developer Response ,

Hello! Thank you for sharing your thoughts on Journey app. We aim to provide unique content and the most convenient experience for our users. That's why we appreciate your feedback and consider it when adding new feature. Soon we'll add notifications related to trial to avoid any confusions in the future. We'd like to smooth out your negative impressions and share how to make a refund. Please contact us at and we'll answer you asap.

Kosyakovna ,

Great app

The app is an awesome sleeping aid! I've been having trubles with falling asleep for a while. It made me try a number of sleep assistants, but Journey is the only one that worked perfectly well. Their chat algo did fantastic, their sleep music and stories create a perfect calming vibe, and make me fall asleep in minutes. I sleep literally like a baby! I've already made my whole family download it :) Thank you so much!

Developer Response ,

Thank you so much for such a positive feedback! It is much appreciated. We're so happy to hear that it benefits your sleep and hope your family will also like it. We're about to release new features to the app to take your sleep to the next level. Stay tuned :)

App Privacy

The developer, Fitsia Holdings Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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