Sleep School: Insomnia Help 12+

Sleep School are global experts in helping clients to sleep well, naturally.

Our world-leading team of sleep doctors (PhD), have spent over 15 years helping hundreds of thousands of clients across the world to achieve their sleep goals.

This app delivers our highly effective 100% non-drug based approach to teach you how to sleep well, every night.

So, if you’re not entirely satisfied with your sleep quality and don’t know what to do to improve it - Sleep School is for you.


HOW SLEEP SCHOOL HELPS

We can help you to:

- Switch off a busy or worrisome mind at night
- Fall asleep quicker
- Stay asleep for longer
- Wake up feeling more refreshed


WHO WE HELP

The ‘Sleep Essentials’ 30-day course has been created to help anyone who isn’t 100% satisfied with their sleep but doesn't know what to do to improve it.

Our other science-backed courses can help you to sleep better if you suffer from these issues too:

Chronic Insomnia
Anxiety
Depression
PTSD
Loneliness
Work Stress, Financial Stress or Health Worries
Shift Work Issues


HOW SLEEP SCHOOL WORKS

Take the Sleep School survey - tell us your sleep goals and what stops you sleeping

We evaluate your answers and recommend you a science-backed sleep plan to follow

Next, leading sleep expert, Dr Guy Meadows (PhD), guides you through your recommended sleep courses, including:

Nightlies - Daily sleep support tips, facts and audio content

7 Day Audio Series - Week-long audio series

30 Day In-Depth Support Courses

Need more help? Book a 1 hour Online Clinic with a Sleep School doctor (PhD) at an extra cost (Subscribers even receive a 10% discount)


WHY CHOOSE SLEEP SCHOOL APP?

We’re experts: Sleep School is made by sleep doctors and everything in the app is based on evidence-based tools that are proven to work

We’re affordable: Try the app for free with our 7 day free trial, and if you find it’s for, you can automatically subscribe at the end of the free trial for the low cost of £29.99 per year (that’s only £0.08 per night!). When you start sleeping better or if you change your mind, you can cancel at any time.

We understand sleep needs: We all sleep differently and have very different sleep needs. Sleep School contains different research-backed education and tools that are relevant and effective for different groups' sleep needs.

We’re tried, tested and trusted: Sleep School app’s content has been used by over 250,000 employees in some of the world’s most successful businesses including HSBC, Unilever, Nestle, Credit Suisse and Bain & Company. We’ve had a 99% recommendation rate from all these clients.

We work: Our year-long study with insomniacs using our approach caused a:
- 70% decrease in time to fall asleep
- 42% increase in total sleep time per night
- 86% recovery rate from insomnia

We do good: If you subscribe to the app and then share the app with friends or a family member - we in turn, help a nurse, care home worker or social care worker to sleep better, for free, via our Sleep School At Work programme.


A FEW SLEEP SCHOOL CLIENT SUCCESS STORIES

“Instead of the 2, 3 or 4 hours of broken sleep that I used to have - I now sleep 7 hours per night.”

“I can no longer call myself an insomniac - I am now a sleeper!”

“This app is a miracle. I am now sleeping around 7 hours a night…”

PRICING & TERMS
Sleep School is free to download but has in-app purchases to access the full content in the app.
Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24 hours before the end of the free trial period.

Read our Terms of Use & Privacy policy here: https://sleepschool.org/terms-of-service
https://sleepschool.org/privacy-policy

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at hello@sleepschool.org