Sleepedy is designed to help you sleep better without pills or any other external sleeping aids. Download our app to get paired with a sleep coach and get the personal care you need.
The program that Sleepedy uses is proven to help long-term poor sleepers
- Decrease time taken to fall asleep
- Decrease night time awakenings
- Increase self-belief in being able to sleep
- Decrease use of external sleep aids
- Evidence based sleep program to improve sleep over time.
Evidence based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Sleepedy teaches you cognitive & behavioral techniques to improve your sleep. Sleepedy leverages your internal sleep drive to increase natural sleep. To learn more about our evidence based method visit https://www.sleepedy.com/cbt-for-insomnia
- Personal sleep coach
Sleepedy's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situation is unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you.
- Direct integration with sleep trackers:
If you use a sleep tracker that integrates with the Apple health app, Sleepedy can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep.
- Sleep reporting & progress
Track the quality and quantity of your sleep with Sleepedy's reports. Sleepedy ensures that you can track your progress and measure improvement over time.
Please feel free to reach out to the Sleepedy team with any questions at firstname.lastname@example.org. We'd love to hear from you!
- Sleepedy integrates with the Health App providing you a safe and private way to share your sleep data with Sleepedy. This data is used for automatic sleep tracking in the sleep journal.
Read more about our terms and conditions here:
Terms of service: https://www.sleepedy.com/terms-of-service
Thank you for using Sleepedy! We have been hard at work listening to your feedback. This update contains
1. Ability to scroll and view sleep journal entries for previous weeks.
2. Ability to view completed steps from previous days
3. Unread messages count for our group chat so you are always caught up
4. Sleep journal bug fixes to make it easier to input your sleep data.
Please reach out to email@example.com if you run into any issues!
Ratings and ReviewsSee All
Cognitive behavioral therapy - now, accessible via app
My review is based on the free trial.
I am naturally a night owl, and after a baby, my sleep schedule was completely messed up. Fast forward 2 years— toddlers still do not sleep through the night. Sleeping late + waking up at night + rising early mornings meant 4-5 hours of sleep, and I was no longer able to sleep at a reasonable hour. Just thinking of sleep created lots of stress.
We all know that sleep is VERY important and often an overlooked part of your health so I was determined to make a change. I started using meditation apps to help, but I still needed another boost, and I found this app. Though this app is not for every cause of insomnia, I was screened with a quiz and found that I was a suitable candidate for it. I have done independent research and found that CBT is generally effective. Though medications may help some people, it is not something I was interested in at all.
This app is very helpful because it takes out the effort needed to find a coach, and the time spent going to and from those visits. It saves me time, but still offers the help I am seeking and welcoming.
You chat with a behavioral therapist coach and I have found the coach’s comments to be very insightful. I think my sleep has improved, somewhat; I am still not where I would like to be. I am hopeful my sleep will continue to improve, and I look forward to seeing how much this will help this busy, stressed out parent.
Developer Response ,
Thank you so much for the kind words. Our hope is to improve access to evidence-based programs like CBT-I. Hope your sleep continues to improve :)
Great start for a well-needed app !
I tried this app when it was first released. The user experience is quite slick and well-crafted, and one can see that a lot of effort took place during its implementation.
After adding my sleep information, I was immediately paired with a sleep expert. It’s still early to say whether the application will truly help improve my overall sleep, but I can certainly say that I am feeling more confident when it comes to finding the right resources for sleep improvement. The simple knowledge base in the application has already made me more cognizant of the daily activities that may affect my sleep. Having an assigned sleep expert is also very beneficial since one can ask questions and discuss any concerns, and receive advice almost immediately.
Looking forward to see how this application evolves.
Sleeping soundly again!
I recently started not sleeping almost at all. I was actually using reddit to ask other people for their method of fixing their sleep schedule when a kind user recommended this app! It was very helpful for setting sleep goals and was especially nice to be able to talk with a sleep coach. Highly recommend!
Developer Response ,
Thank you so much for your review!
- Sleepedy, Inc.
- 54 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 Sleepedy Inc.
- In-App Purchases
- Sleepedy treatment plan $29.99
- Sleepedy treatment plan $59.99
With Family Sharing set up, up to six family members can use this app.