Description

This is the companion app for the Sleepio program. If you don't already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide).

Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%

KEY FEATURES:

- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape.

- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you'll still be able to track your sleep data by filling out a short form in the mornings.

- Help Me Now
Instant, bite-sized help from The Prof. Whether you're finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems."

Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

What’s New

Version 1.8.13

Fixed iOS13 related bugs and other improvements in this release.

Ratings and Reviews

2.7 out of 5
83 Ratings

83 Ratings

CraveyDr ,

Mixed feelings-probably helpful if you don’t have kids

At first I really liked this, but now the prof is too long. I really wish it had subtitles.

I think this app is designed for a one size fits all person. I have young kids. This means I will wake up at night. There is no variation for this type of situation. As a result, the app and the lessons are not helpful for me.

Developer Response ,

Hi there,

Thanks so much for your feedback. I'm sorry to hear you don't feel the program will work for you at this time. We do recognize that the program may not be suitable for every situation.

I did want to mention that, depending on how far you got into the program, there are techniques introduced in later sessions which can be practiced to help you get back to sleep faster (when your children allow that).

We also have a Guide surrounding parenting and sleep, which may be of interest, if you'd like to check it out: https://www.sleepio.com/articles/parent-sleep.

If there's a time in the future when you feel you might want to give the program another try, or if we can help with anything else, please let us know at hello@sleepio.com. We're always happy to assist!

All the best,

Shanna
+++
Sleepio Team
hello@sleepio.com

SpitfireChica ,

This app has saved my sanity!!!

I’ve been dealing with insomnia for the past few months. My doctor recommended Sleepio when I came in for my annual checkup and expressed dismay about my poor sleep and how it was affecting my physical health. I was an exhausted and anxiety-ridden wreck.

The Sleepio support team I sent an email to asking how I could get started were so kind, empathetic, and professional. No matter what question I had about how to sign up or any kind of technical question they helped me right away.

The program can be accessed on the app or on the website, which the latter seems to offer more stuff to check out than the app, like a whole Community of fellow insomniacs who were also so supportive and helpful!!!

The program does require discipline and a willingness to apply many, if not all, of the techniques that are introduced and broken down for you each week. Three months ago, I was at a breaking point with my mental health and felt like a zombie with not being able to sleep. Now, I feel like I have a new lease on life. Sleepio is amazing. Thank you!!!!!

SJLK.16 ,

Incredible program but mediocre user experience

I get why there are some really negative reviews for this - the app itself is clunky especially on first use (just set yourself up on a computer). But, for anyone that doesn’t just have a hard time sleeping but has an actual debilitating sleep disorder (🙋🏼‍♀️) this program is incredible. You should use it in addition to your current treatment plan, which is what it’s designed for. On the developers website, you can read the reports on how the app & program was developed, and what the empirical efficacy has been, which is seldom available for other apps of this nature.

Developer Response ,

Hi there - Thanks for your feedback we truly appreciate you taking the time!

I'm glad you were able to put the program to work well for you but am sorry to hear you felt the app experience wasn't great. Happy to say, though, that there are changes underway for the app that I think you'll be pleased with when released! It will be some time yet, but if you'd like us to get in contact with you when the next version is released, please shoot us an email to hello@sleepio.com and we'll be happy to update you at that time.

All the best,

Shanna
+++
Sleepio Team
hello@sleepio.com

App Privacy

The developer, Big Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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