This is the companion app for the Sleepio program. If you don't already have a Sleepio account, please create it by taking the sleep test at (UK) or (worldwide).

Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%


- Sleep improvement program using evidence-based cognitive and behavioral skills.
A personalized program of proven cognitive and behavioral techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over six tailored sessions, The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape.

- Connect your Health app to import sleep data automatically
Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you'll still be able to track your sleep data by filling out a short form in the mornings.

- Help Me Now
Instant, bite-sized help from The Prof. Whether you're finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says "The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems."

Any questions? Get in touch with the Sleepio team at We'd love to hear from you!

What’s New

Version 1.8.13

Fixed iOS13 related bugs and other improvements in this release.

Ratings and Reviews

2.6 out of 5
66 Ratings

66 Ratings

Kid Rock C ,

Does not pull sleep data from Fitbit

The idea was to get the sleep data from Fitbit, and the data authorization went trough without trouble, but neither the app nor the mobile-based website has any option to refresh the data available at Fitbit. It’s really bare bones and a lot of work needs to be done to make the UX seamless.

Developer Response ,

Hi there!

Thanks for your feedback, I'm glad to pass that along to the Product team as we make continuous improvements to the program. From your message, I'm unsure, so I wanted to check - have you gone to the full website and turned on 'Autosync'? The direct link for that is here: You can access the full website from the mobile browser, as well, by clicking that option at the bottom left of the mobile site.

I did want to mention that also, Fitbit only sends data once a day, so if you click 'Edit' and enter the diary card before the sync has happened, it will prevent Fitbit from syncing that day, because it recognizes your entering into the card as a manual edit which always overrides any datasync.

If we can help in any way, please email us at We're always very glad to assist!

All the best,

Sleepio Team

SpitfireChica ,

This app has saved my sanity!!!

I’ve been dealing with insomnia for the past few months. My doctor recommended Sleepio when I came in for my annual checkup and expressed dismay about my poor sleep and how it was affecting my physical health. I was an exhausted and anxiety-ridden wreck.

The Sleepio support team I sent an email to asking how I could get started were so kind, empathetic, and professional. No matter what question I had about how to sign up or any kind of technical question they helped me right away.

The program can be accessed on the app or on the website, which the latter seems to offer more stuff to check out than the app, like a whole Community of fellow insomniacs who were also so supportive and helpful!!!

The program does require discipline and a willingness to apply many, if not all, of the techniques that are introduced and broken down for you each week. Three months ago, I was at a breaking point with my mental health and felt like a zombie with not being able to sleep. Now, I feel like I have a new lease on life. Sleepio is amazing. Thank you!!!!!

321...Party ,

Worked for me!

I went through a very stressful divorce and was
suffering through terrible insomnia for four years. I started using Sleepio and within a couple of months I was back to sleeping normally again. I highly recommend the Sleepio app!


99.8 MB

Requires iOS 10.3 and watchOS 2.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. 1 year $399.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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