Go beyond sleep tracking and actually improve your sleep with SleepSpace™ - #1 Doctor-approved and most scientifically validated sleep app. 

• Fall Asleep Faster - stop a racing mind with dozens of relaxing meditations, nature sounds, breathing exercises, and bedtime stories.

• Get Deeper Sleep - experience deeper regenerative sleep with an adaptive sound machine designed to increase delta waves.

• Wake Up Refreshed - feel refreshed and awaken in your lightest sleep cycle with a smart alarm clock.

Ready for the SleepSpace Challenge? Achieve your sleep PBR (personal best record) in less than 14-days. Simply place your phone in your bedroom to measure your sleep patterns and detect snoring or other noises. SleepSpace’s Dr. Snooze™ AI chatbot analyzes your sleep data and gives you personalized tips on how to deepen your sleep cycles.

SleepSpace is supported by more than $3 million in grant awards from the National Institutes of Health. You own 100% of your personal sleep and health data. Our mission is to end sleeplessness.

Deeper sleep starts tonight with SleepSpace…

√ SLEEP COACHING - Like a doctor, our AI powered sleep assistant will examine your sleep score to prescribe actions you can take for better sleep. The sleep assistant chatbot or live sleep technicians will share health and wellness tips to get you sleeping better. Discover your ideal bedtime, light exposure window, and exercise time. A single sleep tip or technique may change your life, forever. 

√ SLEEP SCORING - Understand your unique sleep patterns with patented technology. Track your awakenings at night, sound disruptions in your bedroom, the stages of your sleep (REM, Deep, Light), and your unique circadian rhythm.

√ SMART BEDROOM - Get the most accurate sleep analysis available on Apple Watch. SleepSpace automatically integrates with Apple Health and works with leading wearables (Fitbit, Whoop, Oura Ring, Biostrap) and nearables like smart lighting (LIFX / Phillips Hue).

√ SLEEP STORIES - Select the sound mask that is right for improving your sleep depth, including ocean waves, pink noise, white noise, a snore blocker, and more. Take notes in a sleep diary and record dreams. 

√ SMART ALARM CLOCK - Gently wake up in your lightest sleep phase and start your day off without that nasty brain fog feeling. Customizable wake up window, from instant to up to 60 minutes snooze cycle (shake or tap your phone for a quick snooze and get back to sleep faster). Have an Apple Watch? Stop your smart alarm from your wrist.

√ SNORE DETECTOR - Measure fluctuations of noises in your bedroom that are common causes of awakenings (i.e. snoring).

√ VOICE ACTIVATED JOURNEYS - Start your sleep journey for tracking and enhancing your sleep by simply saying, “Hey Siri, I’m going to bed.”

√ DATA EXPORT – Download sleep data as a CSV for sleep researchers and biohackers to have a detailed analysis.

• Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only.

SleepSpace comes with a 7-day free trial. After the free trial period ends you will need to subscribe. Payment will be charged to your iTunes account at confirmation of purchase. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. You can manage or cancel your auto-renewable subscription by going to Account Settings. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.



What’s New

Version 4.0.1

- More dynamic circadian rhythm widget

Ratings and Reviews

4.3 out of 5
277 Ratings

277 Ratings

taichidave ,

App review

Hi, I most enjoy the power nap setting. It has given me the correct amount of sleep to let me feel refreshed and willing to goon with my evening. I fade in the mid afternoon and the nap mode has taught me to limit my nap time. It helps me a great deal. I am 66 years old and my Family Physician is very impressed with my activity level. I currently lead three exercise classes per week for arthritis sufferers and a Tai chi class each week also.
There is no way I could keep up such a schedule if I were not managing my sleep issues. With Sleep Sonic, I am able to do so.
Thank you,
David Anderson

Developer Response ,

Thank you! Really glad to hear you are benefiting from the nap feature. Happy sleeping :)

Jared NJ ,

Productive sleeping app 👍🏻

I’ve started to take my health seriously and have been hearing on a lot of all of my favorite Podcasts lately that sufficient nightly sleep is crucial for everything in our health- from good memory to muscular regeneration.

This app basically helped me analyze then optimize my own personal sleep pattern so that I started feeling more energized in the mornings. I think I really felt the energy/alertness after about 2-3 weeks.

Overall- I’d recommend to anyone who takes their night time seriously and is willing to put in the effort to make the most of each night’s rest.

Muh V. ,

Core Functionality Works Great

This app definitely improves my sleep quality. They are very good at listening to user feedback, too.

The bells and whistles like sleep analysis and room noise monitoring don’t work when my phone is in flight mode, unfortunately. In fact, I shut off all the electricity in my home, except for the refrigerator, when I sleep. That’s how serious I am about getting good sleep and avoiding EMF exposure when I’m sleeping.

Sonic Sleep Coach gets five stars getting quality sleep is priceless and it has taken my sleep to the next level.

App Privacy

The developer, Proactive Life Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Proactive Life Inc
431.4 MB

Requires iOS 11.0 and watchOS 4.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Premium 1 Month Subscription $4.99
  2. Premium 1 Year Subscription $29.99
  3. Dave Asprey Monthly $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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