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The Best Sleep Tracker: Sleeptracker® 24/7 helps improve your sleep naturally, maximize your sleep efficiency, and wake you up energized. Sleeptracker® 24/7 uses proven Cognitive Behavioral Science to help you wake up more refreshed.

▶ The leading sleep monitoring app for the iPhone since 2012

▶ Sleeptracker® patented technology has been featured in The New York Times, ABC News, Dr. Phil and many more

▶ The Intelligent Alarm Clock wakes you up at the optimal time while you’re in a light sleep phase so that you wake up refreshed

▶ In-depth Sleep Analysis, Snoring, Sleep Apnea:
• Within 90% accuracy of professional sleep monitors used in sleep clinics
• Records snore sounds, sleep apnea, and sleep talking during the night
• Delivers the most comprehensive sleep solution for the iPhone

▶ 24 white noise sound options to help you fall asleep

▶ Monitor Heart Rate, Activity, and much more:
• Measure your resting heart rate in less than 10 seconds using your iPhone’s camera
• Monitor your daily activity level: steps, aerobic steps, active time, and calories
• Track your body weight
• Track trends and correlations in sleep, resting heart rate, weight and activity

▶ Apple Health integration: Share your Sleeptracker® 24/7 sleep, heart rate, and activity data to the Apple Health app.


When analyzing your sleep, please ensure you place your iPhone according to the instructions, either in bed or in an armband, so Sleeptracker® 24/7 can accurately monitor your sleep and wake you at the optimal time. Please see the in-app guidance for placement tips.

NOTE: Placing your iPhone on a solid surface such as the floor or a table while recording sleep causes Sleeptracker® 24/7 to become highly sensitive to movement. This level of sensitivity is required for users sleeping on a motion-absorbing mattress (such as Beautyrest and Tempur-Pedic). However, with the iPhone on the floor or table, noise from the accelerometer sensor can be registered as sleep cycles, resulting in a random sleep graph and random sleep statistics.

Continued use of GPS running in the background can dramatically decrease battery life.

Sleeptracker® is committed to constant improvement. We listen to our users and continuously add the most requested features. Thank you for the feedback!

What’s New

Version 11.2


Ratings and Reviews

4.5 out of 5
4.9K Ratings

4.9K Ratings

owyheetex ,

I love this app

I have been using it for a few years now and I like knowing the quality of sleep I have been getting. The only thing I would improve on is if they could either do real time tracking so you know how much time has elapsed or if they could at least put a readout of the time you set the sleep timer so you would know if you may have slept long enough. Something to help mark the time when you wake up in the night and look at the clock on the app and wonder when you might have gone to bed. I am a night worker and do not need to have an alarm set to wake up. I would like to know if I have gotten all my hours in before I reset the timer. Other than that I love everything about this app.

Developer Response ,

Thank you for your feedback. We appreciate your support of Sleeptracker 24/7 and I would be happy to pass your suggestion onto our development team. If you have any specific questions please feel free to email our support team Support@Sleeptracker.com. Our Santa Cruz California based team is available 7 days a week.

disapointed-longtime-user ,

Poor design choices

Update: After the delighted feedback I changed my rating from an unfortunate 1 star back to the 5 this app deserves. Thank you.

I used this app since March 2014, and the latest patch completely ruined this app as a reliable sleep monitor as the button for Snooze and Stop are now right next to each other. This causes you to accidentally turn off the recording and thus stopping the Snooze cycle if you accidentally press the wrong one. Before the buttons were on opposite ends of the screen and you had to press and hold the Stop button for about 3 seconds which made it almost impossible to end by accident.

When submitting an issue I was told just turn off the recording before the alarm goes off because then you still have to hold the button for 3 seconds. Which makes absolutely no sense as what's the point of an alarm then? Also, when the sleep recording is active, the standard iPhone alarms are disabled.

Developer Response ,

New update: We just released a new update (version 11.1) that lets you turn this feature back on. To enable this, launch the App, then go to Settings > Sleep Settings to turn on 3 second hold to stop. Thank you for using Sleeptracker 24/7 and please email us at support@sleeptracker.com if you have any questions or feedback.

Prior response: Thank you for your feedback and for being a long time user of Sleeptracker 24/7! We will bring back the 3 second 'hold to stop' as an option in the next app update. The reason for the button moving to the bottom of the screen was user feedback that the button at the top of the page was hard to press when using the iPhone with a single hand. The reason the 3 second hold was removed on that stop button on the alarm screen was feedback from users that it was frustrating not to be able to immediately silence the alarm as it would wake up others. We will make the 3 second hold to stop a settings option in the next update so that you can enable this again. I apologize for the inconvenience.

We cannot reproduce any issue with Sleeptracker 24/7 interfering with your standard iPhone alarms. Can you please send us any additional detail by email to Support@Sleeptracker.com ?

TroyDC ,


I was going to give the app 4 stars but when I factored in how responsive support is, the overall breadth of the apps capabilities as a general health tracker, etc... I decided to give it 5 stars. I bought the app years ago and it remains one of my favorite trackers.

Update: still a fantastic app... the fact I can track so many factors set it apart from other sleep trackers. If I had one suggestion it would be to integrate iPhone sensors so you could accurately track sleep without having to place phone on bed or wear it. The only app I've seen that does this and manages to remain accurate is sleep cycle. If Sleeptracker could somehow utilize same technology it would blow all other sleep tracking apps away. That said, it's still my favorite all around health and sleep tracker and I love the coach features to keep you active.

Developer Response ,

Thank you for using 24/7 and the kind comments about our support team! Please reach out to us if you have any questions.


Fullpower Technologies, Inc.
105.3 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2003-2015 Fullpower Technologies, Inc.


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