Sleepy - sleep coach 17+

Hi, my name is Sleepy. I am a sleep coach.

My 30-day program helps improve sleep for 81% of users.


I can help you improve the quality of your sleep:

- fall asleep easier and faster

- wake up easier in the morning

- feel better upon waking up

- get more deep sleep and become more productive and energetic throughout the day

- find out all the interesting and valuable facts about sleep from a scientific perspective

- try various calming breathing exercises


** My methodology

My methodology is based on sleep hygiene and cognitive behavioral therapy techniques. In my sessions, we always focus on habit development. This helps to fight tiredness, improve your sleep and health.


** Science.

To me, «science» is not a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be verified.


** What's cool is.

With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule, but it will be the most relaxing time of the day. ;)


** It'll be fun.

The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a story, characters, and jokes. Instead of theory, there will be short excerpts from the most interesting research. There's a lot of information here about anxiety, insomnia, slumber, and bedtime.

I'd be happy to do it with you.

Love, your Sleepy.

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