Sluggard is a powerful fitness app for Mac aimed to fight "sitting disease".
Get instant reminders during the day and perform simple exercises to reduce the risks of sedentary lifestyle.
We've built Sluggard to prompt users to move after a period of sitting.
Sluggard will challenge you to perform a random exercises from the predefined list.
BECOME HEALTHIER AND STRONGER
After a few weeks of using Sluggard you will feel much better.
Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?
Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.
◆ Configurable list of exercises. You don't like crunches? Just remove them from the list.
◆ Custom activities.
◆ Precisely calculated load according to your age, gender and fitness level.
◆ Verbose history for tracking your progress.
◆ Configurable period of time between exercises.
- Fixed the subtle bug with skipping the challenge when the hint button is clicked (thank you, Tim).
- Under-the-hood improvements.
Ratings and Reviews
Keeping me moving
Fantasic little app. Keeps me moving, loving the customization of what exercises it can prompt me to do, and the simple interface. App developer is very responsive to any questions or concerns I have had.
A great concept for an app but I wish it was a bit more built-out. It wouldn't take much to add a visual description of the steps involved in each exercise. It would also be great if it could build you up to doing sets of x reps per exercise. Some sort of goal/achievements would be nice - ie your challenge is to do 10 different exercises today and get a star when you achieve it. Hope you'll continue to build this out as there's room for it to be great. Thanks for your work.
Sometimes all it takes is a reminder...
This app is great. As someone who makes my living on my computer, and lives in a place with dreary winters, it can be dufficult at best to remember to exercise. There are other apps out there that remind you to “move”, but I find that the objective oriented approach this app takes is much more effective.
In addition, the developer is very responsive — I was having a crashing issue and a couple days after emailing him, the fix was up.
With Family Sharing set up, up to six family members can use this app.