Smart Sleep Coach by Pampers‪™‬ 4+

Baby Sleep Training & Tracker

Charlie Banana (USA) LLC

    • Free
    • Offers In-App Purchases


"Life changing! My baby went from waking up multiple times a night to sleeping through! Highly recommend to all parents" - Nikky

The Smart Sleep Coach by Pampers app is like having a sleep consultant in your pocket. Offering a smart and tailored approach to sleep, starting with an in-depth sleep consultation, to craft a fully custom sleep plan that grows with baby as their sleep habits adjust.


Smart Sleep Schedule
Updates dynamically as sleeps are tracked to suggest the optimal time to put YOUR baby to sleep (in tune with their biological rhythms), helping YOUR baby fall asleep faster and stay asleep longer.

Smart Sleep Courses
Short daily classes that right size what you need to know about sleep, when you need to know it.

Smart Notifications
Keeping you accountable in delivering the optimal sleep plan, so you are always one step ahead of your baby’s sleep.

Smart Sleep Support
Step-by-step guidance as you implement your sleep plan to help ensure sleep is approached consistently, with access to a Pediatric Sleep Consultant for extra support when needed!

Sleep Insights at a glance
Viewing your baby’s sleep patterns has never been easier! With sleep insights, all your sleep data is automatically organized so you can follow progress along the way.

Parent Power
And because your mindset is your secret parent power, the Smart Sleep Coach includes exclusive mindset coaching content to support you every step of the way.

The Smart Sleep Coach is with you for the long haul, growing with your baby and their rapidly changing sleep needs – like a sleep consultant in your pocket, you can rely on the Smart Sleep Coach to support all of your baby’s sleep needs!

• Personalized 24-hr schedule tool updates in real-time, as your day happens - so you’re always in lockstep with your baby’s sleep needs
• 1-click sleep tracking – makes it easy to log your baby’s sleeps
• Sleepy cue prompts – let you know when your baby might be getting sleepy
• Sleep insights – see your baby's sleep data at a glance
• Sleep coaching method – personalized for your baby and your family
• Bedtime optimization – helps prevent overtiredness
• Expertly curated custom sleep plans that guide you step-by-step to sleep training success
• Mindset coaching & guided meditations keep you grounded and present throughout the process
• Sleep support from newborn through age 2.

So, whether you want to:
- get one step ahead of sleep for your newborn
- establish healthy sleep habits
- sleep train your baby
- fix short or non-existent naps
- end bedtime struggles
- resolve night wakings
- transition naps

The Smart Sleep Coach app can work with you to create a personalized sleep plan as unique as your baby, including all the tools you need to make better sleep a reality.
It’s our most effective sleep product yet, with parents like you reporting better sleep in as little as a week.

Your baby deserves good sleep, you deserve peace of mind.

Smart Sleep Coach by Pampers is currently only available in English.


Smart Sleep Coach by Pampers is free to download and you can get full access today with our 7-day free trial.
We offer monthly, quarterly and annual auto-renewing subscriptions.

Payment is charged to your iTunes account at confirmation of purchase.
Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.

Terms of use:

What’s New

Version 1.2.7

This update contains all our latest sleep coaching improvements, so don’t miss out!

- Updated method questionnaire, getting to know you and your family better
- New sleep coaching methods, for an even more personalized experience
- Bug fixes and performance improvements

We’re committed to making Smart Sleep Coach by Pampers the best possible parenting tool for you. If you have any suggestions or feedback, we’re always happy to hear from you! Sweet dreams and happy parenting!

Ratings and Reviews

4.7 out of 5
3.1K Ratings

3.1K Ratings

dreaguzman ,

I will NEVER delete this app

I have a 6 month old that never slept in any of the months of her life, when she hit the four months “regression,” I was already so sleep deprived it felt no different. I was angry, frustrated and at the end of my rope. My husband and I work 24-hour shifts, I’m also a full-time paramedic student and finishing degrees, so operating on no sleep and then trying to make it through the day, just to come home again and not sleep was so defeating. Our baby was up every hour, and wouldn’t go down until almost 3-4am EVERY night. Around 4 months old, I found this app and for the first time she started to slept through the night or at least in 4-5 hour stretches. When I tell you I had tried EVERYTHING, I had tried everything. Routines, sleeping time lotions, natural remedies, different bed times etc, this was the only thing that actually worked for us. I figured we had it down now and I could delete the app, WRONG lol… we slowly regressed back to original state. I redownloaded the app 2 days ago, and last night she slept from 12a-7a. Tonight she’s been asleep from from 8:30p-now, with ZERO wake-up’s. I thank this app for reinstating my sanity and making me such a happier mom. If you’re like me and just not sure how to proceed, PLEASE give this app a try.

Jeanna313 ,

Thank you

I am not and have never been a good sleeper. I know I want my son to have a fighting chance but what we were doing prior to this app was a little chaotic. This app gives me a template of how my day may go and helps me plan better and make a routine for my almost 8 month old. Before it I was very overwhelmed. It’s been only a week and I have seen such an improvement in the way he falls and stays asleep. I used to laugh at the “drowsy but awake” mantra and now I’m living it. There is so much more consistency in his sleep. We are working on staying asleep past 5am, but the improvements I’ve seen have given me the confidence in both myself and my son to push through and stay consistent as well and start to work on nap time and conquering these contact naps. This app may not work for everyone immediately but I think it’s worth a try. The price is fair to me and I’m surprised a lot of people said it was too high. This is more than a sleep tracking app despite what other reviews say. There’s a little more help involved and the positive messages, tips, and lessons help me so much. At least take advantage of the free trial! Good luck, parents!

Developer Response ,

Thank you so much for taking the time to leave us this awesome review! We work so hard to help parents get more sleep and reviews like this make it all worthwhile! Wishing you lots more sleep in the future! ~Mandy, Pediatric Sleep Consultant

Momtomadden ,


I wanted to like this app so much but since using it I've come across many issues. After completing several of the courses I find out I can't access my baby's sleep plan until he's 12 weeks old (he's only 6 weeks). So now I've paid for a 3 month subscription and can only use it for its intended use for a portion of that time. The other really annoying issue is the internal timer when recording a nursing session. On many occasions in there middle of using the timer, I've exited the app only to come back and see that the timer has reset itself back to zero so I have no idea how long I've been nursing for. Tonight when doing a night feeding the timer wouldn't even start at all so I had to manually input the feeding session. What's the point of this timer function if it doesn't even work properly half the time?!?!

I gave this app one star because I like that I can track my baby's naps and wake windows which I find very helpful however the smart AI tool has issues as well when adjusting his schedule. I track all of his naps including any wake ups he has during the naps. The AI continues to suggest a 5th nap every day around 5pm which my baby refuses no matter how many times I try and doesn't readjust the schedule!! So dumb and definitely not worth a paid subscription for how expensive this app is. Also most of the information in the courses is stuff I already knew just from reading on google which is free. Waste of money.

App Privacy

The developer, Charlie Banana (USA) LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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