Smit.fit-Metabolic Health 12+

Living with diabetes can be tough, with everything you need to manage. Take charge and achieve mastery over your life with Smit.fit! It is a complete solution that works as a diabetes tracker and harmonises all your needs into sustainable healthy habits leading you to a 'Smit Life'! We hope to help you achieve stage-wise diabetes reversal and lead a life without restrictions.

The app features include:
1. Personalised Lifeplan: After onboarding, you will receive a completely personalised lifeplan that will establish essential clinical parameters and lifestyle goals. We bring these together into our Pentagon of Self-Care Mastery, which allows you to track and improve your healthcare practices. Check your weekly plan via the app and plan your day.
2. Progress Tracker: Log your diet, steps, medications, sleep, blood pressure, and weight and track your progress regularly.
3. Sugar Tracking: Monitor your sugar levels with Continuous Glucose Monitor (CGM) which can be purchased from the app and is also included as a part of our diabetes management programs.
5. Meditation Audios: Manage your stress levels with guided meditation audios with 6 different modules.
6. Yoga and Exercise Library: Watch our diabetes experts guide you through these fitness videos. You can also filter these videos with your specific concerns. All videos include clinical information and contraindications.
7. Live Events: Join daily yoga and isometric group sessions with fellow Smitfitters for free.
8. Chat support: Ask questions, address concerns, and stay connected with your health coach, nutritionist, and fitness expert with our live chat feature.
9. Schedule appointments: Book consultations with your diabetes experts and connect with them on live video calls.
10. Risk Assessment: Take the diabetes risk assessment for your family members and know the risk of type 2 diabetes for free which is based on the recommendations of the Research Society for the Study of Diabetes in India (RSSDI).

Smit.fit gives you:

CONVENIENCE
All your actions, data, devices, and solutions in one place. Manage your diabetes and improve your sugar response with Smit.fit's pentagon approach which includes a diabetes-focused diet and exercise, along with tracking your sleep schedule, medication, blood pressure, and BMI (Body Mass Index). Upload your prescriptions and reports securely in one place which is easily accessible to you and your diabetes expert team. No jumping across apps, notebooks, and documents.

COACHING
Get 24/7 access to diabetes experts like a Diabetologist, Nutritionist, Psychologist, Health Coach, and Exercise Coach to manage your diet and lifestyle. You can also connect with a diabetes educator to know and understand type 2 diabetes and its complications. Be the diabetes companion to your friends and family and prevent the progression of diabetes.


RESULTS BACKED BY RESEARCH
See noticeable results with our evidence-based diabetes programs and maintain the results for a diabetes-free life. A guided and personalised diabetes diet, and support are provided by the Smit.fit nutritionists after carefully assessing your reports, needs, and goals. Our programs help you to modify your habits in a stage-wise manner which eventually helps make sustainable lifestyle changes.

COMMUNITY SUPPORT
Participate in peer-based coaching, and competitions. Get to know people with similar conditions, and interests on how to manage your conditions.

CONTINUOUS TRACKING
Blood sugar monitoring has never been easier. Know your diabetes better with accurate tests (HbA1c, Fasting, Post-Prandial) and Continuous Glucose Monitor (CGM) - all of which can be accessed from your diabetes companion. You can also track your steps and participate in step marathons by synchronizing data between Apple Health/Google Fit and Smit.fit.

With Smit.fit app you can take charge of your path back from diabetes and live a 'Smit' life without medications!