Smolov Squat Calculator 4+
Wide Swath Research, LLC
专为 iPad 设计
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- US$0.99
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简介
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
新内容
版本 2.0.2
- Crash fix
- UI improvements
评分及评论
Great app for strength building
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!
Solid simple app, 50# gain in one cycle
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
开发人员回复 ,
We recently pushed an update out that should resolve this issue. Thank you for notify us.
If you work it, It works!
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs.
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
App 隐私
开发者Wide Swath Research, LLC尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 销售商
- Wide Swath Research, LLC
- 大小
- 32.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 10.0 或更高版本。
- iPad
- 设备需装有 iPadOS 10.0 或更高版本。
- iPod touch
- 设备需装有 iOS 10.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © Copyright 2016 Wide Swath Research, LLC
- 价格
- US$0.99
支持
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家人共享
启用“家人共享”,即可让最多 6 个家庭成员使用此 App。