Smolov Squat Calculator

Name: Smolov Squat Calculator
Price: 0.99 USD
Rating: 3.6 (26 reviews)
Author: Wide Swath Research, LLC

健康與健身

US$0.99 · 專為 iPad 設計。尚未針對 macOS 驗證。

26則評分
年齡

4+
歲
類別

健康與健身
開發者

Wide Swath Research, LLC
語言

EN
英文
大小

32.3
MB

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

評分與評論

3.6

(滿分 5 顆星)

26則評分

Great app for strength building
2019/08/07

PoPo84
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!
Great app for strength building
2019/08/07

PoPo84

I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!
Solid simple app, 50# gain in one cycle
2017/09/16

BESE(L)
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.

開發者回覆
We recently pushed an update out that should resolve this issue. Thank you for notify us.
Solid simple app, 50# gain in one cycle
2017/09/16

BESE(L)

I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
開發者回覆 2017/10/28
We recently pushed an update out that should resolve this issue. Thank you for notify us.
If you work it, It works!
2017/11/29

Jake Gillam
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
If you work it, It works!
2017/11/29

Jake Gillam

This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
Needs Improvement
2019/03/03

ryantyler1812
Apps ok. Could use more organization though and progress checks.
Needs Improvement
2019/03/03

ryantyler1812

Apps ok. Could use more organization though and progress checks.

- Crash fix - UI improvements

版本 2.0.2 2020/11/13

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資訊

銷售商: Wide Swath Research, LLC
大小: 32.3 MB
類別: 健康與健身
相容性: 需要 iOS 10.0 或以上版本。

iPhone
需要 iOS 10.0 或以上版本。

iPad
需要 iPadOS 10.0 或以上版本。

iPod touch
需要 iOS 10.0 或以上版本。

Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。

Apple Vision
需要 visionOS 1.0 或以上版本。
語言: 英文
年齡分級: 4+

4+

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